Rachel Tan

Associate professor @pepperdine. Exercise physiology, performance, nitric oxide

[Rachel Tan @rachbtan]

Dose-response effects of dietary nitrate supplementation on resistance exercise performance. New work from my lab & wonderful research team @pepperdine
https://t.co/AQVMMlYWdp

[Rachel Tan @rachbtan]

https://t.co/oZXvfxqh5C

[BMJ Open Sport & Exercise Medicine @BMJOpenSEM]

💥 New #Review
Velocity-based training in mid- and late-stage rehabilitation #ACL reconstruction" by Florian Forelli et al.

Full text 👉 https://t.co/KlKJMuZtTP

#WeAreBOSEM

[Rachel Tan @rachbtan]

Proud of my team for this one: Acute nitrate ingestion on performance, cognitive function, and oral microbiome composition in women: https://t.co/MamFuGyD9x

[Ash Willmott @AshWillmott]

A nice "pick me up" delivered this morning after last night's result - great to see the paperback version!

Chapter📒: Extreme Environments with @rach_malcolm, Caroline Sunderland, @sdeb68, @Clarke_ND, @rachbtan, @lewisgough & @CJsportsci

Link🔗: https://t.co/YjrArdkGb1

🥶🥵🏔️

[Beet It Sport @BeetItSport]

Concentrated beetroot juice with a standardised dose of dietary nitrate (400mg) per 70ml shot 🧐.
▪️
Why!?!.
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Scientists have shown we need to consume between 310 and 560mg of dietary nitrate ~90mins before exercise, for an improvement to performance 📈.
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Be UnBEETable 🚀

[Rachel Tan @rachbtan]

Our recent systematic review & meta-analysis: preliminary evidence for dietary nitrate (beetroot juice) to improve back squat & bench press performance but more studies needed due to heterogeneity/limited available data 🏋️@exphystevo @TomClifford7

https://t.co/F2KAxTqyuf

[Rachel Tan @rachbtan]

Our recent publication @exphystevo Effects of dietary nitrate supplementation on peak power output: Influence of supplementation strategy and population 💪

https://t.co/BqCdG2vOQh

[Stuart Phillips (he/him) @mackinprof]

Uh... say what? 🙄😬😜

[Andrew Jones @AndyBeetroot]

How to Make Your Strength Routine Evidence-Based | Outside Online https://t.co/JHPxwAD6A9

[Nature Portfolio @NaturePortfolio]

Women have been mostly absent from the story of science. To retrace the steps of these workaday women of science is to understand how far we have travelled towards equity in the scientific workforce. #Nature150 https://t.co/sSceFcX696

[Luke McIlvenna @LukeMcIlvenna]

Exploring the mechanisms by which nitrate supplementation improves skeletal muscle contractile function: one fibre at a time.

Journal club article with @DaveMuggeridge @jwhitfie https://t.co/991ZPBhut0

Highlighting the work by @exphystevo et al. https://t.co/mFTKF15QFZ

[Andrew Jones @AndyBeetroot]

Putting together a lecture for research students on writing & publishing scientific papers and was reminded of this by the late Brian Whipp.

[Keith Baar @MuscleScience]

Short (but important) thread here: When I was an undergraduate student, I was fortunate to volunteer in a lab. The experience changed my life and led me to where I am today. (1/6)

[Kevin Tipton @proftipper]

Another great post on @DrMarkBurnley 's blog page written by the legendary @AndyBeetroot (undoubtedly when he was sporting his giant bird suit - see Mark's tweets for reference).

All PhD and Masters students should heed Andy's wise words.

https://t.co/AUDvm9vYIQ

[Oliver Shannon @Oli_Shannon]

Our latest paper, in which we explored knowledge and beliefs about dietary nitrate in UK-based nutrition professionals, is out now: https://t.co/MJOMXeg4mk

[Joseph Gordon-Levitt @hitRECordJoe]

Perfect New Year’s Day thoughts from the pages of F. Scott Fitzgerald’s “The Curious Case of Benjamin Button”

[Dave Hughes @HughesDC_Muscle]

Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis

https://t.co/Sk3hnYG8yB

[Andrew Jones @AndyBeetroot]

Sexual dimorphism of substrate utilization: Differences in skeletal muscle mitochondrial volume density & function https://t.co/5xMtfuIuRf