@krazondei Treadmill HIIT: Max incline. 3.8 speed. Hold bar while walking for 1 minute, then release bar for 1 minute. 1 minute on/off alternating. 20m-30m.
Enjoyable because you barely have time to recuperate before releasing the bar again.
Pain is joy.
@Blacknatwatch Add to that the corruption and tribalism, and the culture of promoting/hiring within your family/clan above all, it's game over right from the start.
@FortySacks Correct, when we say anglo canadian, we don't mean someone with canadian citizenship that speaks english as their first language. We mean a specific ethnic group.
@BowTiedCrow Sear the meat first, then cook it in an instant pot or pressure cooker for the appropriate amount of time (40m/lbs) and it will completely sterilize the meat. Might not be a juicy steak from the grill, but it's going to be safe.