Erick V. Berdúo

Husband & father. Fitness, Anime, & Gaming. IG @almafuertefitness Rumble: dadbod_TitanBod Xbox: reaprz213

[Erick V. Berdúo @randomVerdugo]

I proposed to my best friend today
#SheSaidYes #ILoveHer #BerduoDuo

[Erick V. Berdúo @randomVerdugo]

stay healthy for no long set backs.
#gym #gymmotivation #fitness #workout #weightloss

[Erick V. Berdúo @randomVerdugo]

Last night was the last time I’ll spend time working out randomly. I spent a long time yesterday researching how to properly split my workouts, I created a workout plan on Google Sheets to keep track and record everything. Hoping to see some real progress by next year. Praying to

[Don Flurgundy @Channel404News]

Quartering calls Crumbl "predatory" for not putting a label on their drink about what's in it, but threw a fit when asked to do the same for CoffeeBrandCoffee??

[Erick V. Berdúo @randomVerdugo]

@SmashJT I wondered if that was her. Truly horrendous work lol

[Video Game History @VideoGameHstry]

Gears of War Mad World commercial (2006)

[Erick V. Berdúo @randomVerdugo]

@Sassythelight I’ll say Starrk and include that we never actually saw Stark go all out. In fact in Kubo’s Klub outside he said when Aizen first learned of Starrk’s existence he opted to leave him alone due to how strong he was.
I like Ulquiorra more and hope we get to see him in the Hell arc.

[The Vigilant Fox 🦊 @VigilantFox]

THEO VON: “Was there anybody who was immune to COVID-19?”

DR. MCCULLOUGH: “There’s one adult group. You’re going to laugh.”

[Theo Von listens closely for the reveal]

DR. MCCULLOUGH: “Smokers… They got very mild cases. And they don’t get long COVID.”

THEO VON: “Why?”

MCCULLOUGH: “Because smokers maintain a level of nicotine in the bloodstream… Smoking blocks the spike protein. It’s amazing. I thought smokers were going to go down.”

THEO VON: “Do you think that’s a good idea [to use nicotine patches] on a regular basis?”

DR. MCCULLOUGH: “I think [it’s a good idea] if they have long COVID... Nicotine, don’t forget, is a nootropic. A nootropic is a drug that makes the brain function more effectively... It’s addictive, but it’s not harmful to the human body... Nicotine patches are perfectly safe.”

[Muscle Freak @AwakenTheAlphaa]

Avoid These Cable Fly Mistakes!!

[Erick V. Berdúo @randomVerdugo]

@DeanTTraining If the gym doesn’t happen to have this machine what would be the one you’d say is a must for abs?

[Erick V. Berdúo @randomVerdugo]

@HaloCodex It’s kind of difficult to say. Seeing as how I’ve been playing since Halo 1 first dropped I’d probably say it’s Halo 1. I replay Bungie’s Halo games fairly frequently and when I start one I move onto the next on the list.

[Chibi Reviews @ChibiReviews]

Attack on Titan Creators and Production IG President George Wada calls for a Japanese Anime Awards after the recent controversy around the Crunchyroll awards having a lack of Japanese representation despite being hosted in Japan. https://t.co/AtChX5Op1n

[Erick V. Berdúo @randomVerdugo]

@Call_Me_Jomaz Is there maybe a scene you can point to that did it for you? For me it was the combo of Aizen strug up like a Christmas ornament and the reveal that he’s actually the mastermind of everything.

[Erick V. Berdúo @randomVerdugo]

@mnchies I used to think it was Inuyasha but it seems to have a lot of more fans than I thought. At the very least I’m always seeing the clip of the sesshomaru ED.

[Bloody Disgusting @BDisgusting]

Dinosaurs eating people in 1980s suburbia.

THE END OF OAK STREET is our kind of movie.

[DiscussingFilm @DiscussingFilm]

New poster for ‘THE END OF OAK STREET’, starring Anne Hathaway and Ewan McGregor.

The film follows a family who discover that their neighborhood has been taken back in time to the prehistoric era.

[carpen @giovni0]

No one is more convincing with a lightsaber than Hayden Christensen

[Erick V. Berdúo @randomVerdugo]

attention. Taking care of my brother’s dog who loves loves going out and expending energy. My wife got a puppy so cleaning up pee every 5 seconds or so. Life’s good just tired, dad life is real.

#gym #gymmotivation #fitness #weightloss #dad

[Erick V. Berdúo @randomVerdugo]

Was supposed to go to the gym last night but moments after finishing dinner I decided I need a second to lay on the couch. No sooner my head hit the cushions I was unconscious lol
Past few days have been busy. My 2 year old has an ear infection so he requires quite a bit of

[Erick V. Berdúo @randomVerdugo]

@CAMELCASTOff Planet Fitness is the worst. Prior to living in Texas I had a membership there and I went in to cancel my membership and they for real kept charging me several months. I’d call from Texas and they’d say I have to come to my main gym to cancel.

[Dean Turner @DeanTTraining]

Rest 1 minute between sets = subsequent set is 30% as effective as it could be

Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be

Rest 2 minutes between sets = subsequent set is 80% as effective as it could be

Rest 3 minutes between sets = subsequent set is 90% as effective as it could be

Rest 4 minutes between sets = subsequent set is 95% as effective as it could be

Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be

Hope this helps!