RP

[RP @rapugh7]

Interested in Fitness, Family, Leadership?

Over the next 30 days, I'll be writing 30 Atomic Essays.

Follow my Social Blog on @typeshare_co:

https://t.co/4HFBtq5Qfn

[RP @rapugh7]

@Nicolascole77 Books

[RP @rapugh7]

Daily Dose

[RP @rapugh7]

Today is a great day to have a great day!

[RP @rapugh7]

@benbarkerfit Then repeat!

My type of week 👊

[RP @rapugh7]

Dadletes need to:

Pull
Push
Jump
Carry
Lunge
Squat
Sprint
Deadlift

If you want to be strong and capable

[RP @rapugh7]

@iron_will_pt Just added one more for ya 👊

[RP @rapugh7]

Be irreplaceable

Morals, Integrity, Character, Work Ethic, Values, and Influence are what make you irreplaceable

Not a body with a pulse

[RP @rapugh7]

@CoachDanGo This is a staple in our house. We add local honey as well 🔥

[RP @rapugh7]

Morning Hydration

[RP @rapugh7]

The shortcut you’re looking for consistently showing up on a daily basis for an extended period of time

Instead, you’re changing plans, stopping and starting, and spinning your wheels.

[RP @rapugh7]

@iron_will_pt “I’m such a bum!”

[RP @rapugh7]

If you don’t make your health a priority now…

It will be made a priority when it’s too late

[RP @rapugh7]

@DeanTTraining Damn! I haven’t found spicy yet…on the search!

[RP @rapugh7]

3 W’s for Dadletes in Winter:

Weights
Whey Protein
Wrestling your kids

Sounds like a Winning season

[RP @rapugh7]

@BennyTheJet2017 @TimShoemaker Fair. Don’t not do it next week then. Just hate to wait til that game to decide to flip the switch.

[RP @rapugh7]

@Adam_DelDuca Go

[RP @rapugh7]

https://t.co/2XiEFZvpEj

[RP @rapugh7]

3 Simple Steps to Level Up your Fitness

[RP @rapugh7]

https://t.co/EvBbsCjwyF

[RP @rapugh7]

Why I Am Starting To Write Online