David Bannister

I love #running! parkrunner (A998983). Avid supporter of running for everyone.

[David Bannister @rarerfox]

@chrissiesmiles Bowen therapy is your friend!! Look it up if you’re not familiar and find a local Bowen Therapist! It’s a game changer.

If you’re ever in Herefordshire check out https://t.co/Urvvbuk0gI

[David Bannister @rarerfox]

@PollyBannister Thankful we don’t anymore, but was amazed at how they acted. I don’t think vendetta is too strong a word, and actually to the detriment of the local community. Awful.

[David Bannister @rarerfox]

WODC… astonishing shithousery! Next level stuff. They really are making themselves look like utter pricks!
#clarksonsfarm2

[David Bannister @rarerfox]

Merry Christmas everyone!! 😊

This years charities of choice for us are:

Alzheimer’s Research UK - for obvious reasons given my Dad’s condition.

The Cart Shed - A Herefordshire charity using woodland activities to help people with mental health difficulties.

[David Bannister @rarerfox]

@rob15959 Glad to hear it. Fingers crossed for a swift recovery (and negative test!!)

[David Bannister @rarerfox]

@rob15959 Gah!! Sorry to hear you’ve got the lurgy Rob. Hope it doesn’t cause you too much of a problem. 😢

[David Bannister @rarerfox]

@itvhub TOO MANY ADVERTS!! Seriously, it’s unwatchable. Not only are they every few minutes they last ages. I’ve given up. Won’t be using it again. 😡

[David Bannister @rarerfox]

@graemehackland F1… making shit up as they go along… again… 😂😂😂

[David Bannister @rarerfox]

@rob15959 @HastingsbookFes @VGLee3 @Berkeley39 @RubyColleyMusic Fabulous! Well done Rob. 👏👏👏

[Chris Hladczuk @chrishlad]

I read all 40,000 words from Jeff Bezos' Amazon shareholder letters.

Here are 9 lessons worth your time:

[David Bannister @rarerfox]

This years Christmas card alternative charity will be Alzheimer’s Society. I will be donating funds I would have spent sending cards around the country, so I just wanted to wish everyone a very Merry Christmas, and a happy new year!

https://t.co/IjHtDCs8qb

[David Bannister @rarerfox]

@EynshamRR Thank you all for a great race as always. Loads of great marshals out today. FYI just leaving the village and have spotted a couple of caution runners signs. One at the end of Bitterell and one at the ens of Queen St (Newland St end). 😊👍

[David Bannister @rarerfox]

If you’d like to stop a small area of lovely green-ness (and our old home 😢) turned into a concrete jungle please add your name to this…
@RuralNethercote
https://t.co/IoFvpYJxaA

[David Bannister @rarerfox]

@runs4latte Cracking photo. 😊👍

[AW @AthleticsWeekly]

It's 67 years to the day since Sir Roger Bannister ran the first ever sub-four minute mile.

Here's six minutes and five seconds of the BBC's report into Bannister's historic achievement.

[David Bannister @rarerfox]

@nelldarby There may be a Bowen therapist closer to you who is taking part. Ping Rach a message and she’ll see if she can find someone closer. 😊👍

[David Bannister @rarerfox]

@nelldarby Sorry to hear this Nell. I didn’t know you’d been struggling. Worth chatting with Rach. She’ll be starting doing treatments as part of a study into whether Bowen can help with symptoms of long Covid. Might help. Keep safe. 😊

[David Bannister @rarerfox]

@meloncarrier Don’t know about that, but very much look forward to seeing how your training goes. 👍