@StrengthDebates Gunthor rows
I think the exercise is great for the posterior chain but should be loaded carefully. I also think everyone complaining about the exercise is soft.
@StrengthDebates If you can single arm press 150 then you for sure you can bench 300
If you can BB bench press 300 then it’s not a given that you can single arm press 150.
Makes you wonder which one is overhyped…
@jindavik1 @Seu_Hector@SBakerMD@StanEfferding It may be unnecessary for some. But for those who are active, it is an easy to digest carb to fuel workouts and an active lifestyle. But you’re right, maybe it is unnecessary for you.