Raymond Chan

California dreamin'

[Raymond Chan @rayzrun]

@jolt luv it!

[Raymond Chan @rayzrun]

@jolt_ai isn't that a quote from the Rock?

[Raymond Chan @rayzrun]

will see see how the work all pays off! https://t.co/bCut38eXjM

[Raymond Chan @rayzrun]

Intervals today were painful...gotta push thru to get faster though.

[Raymond Chan @rayzrun]

gearing up for another 10miler this Sat

[Raymond Chan @rayzrun]

@jolt_ai: https://t.co/WOKbJ0Xbv8

[Raymond Chan @rayzrun]

@jolt_ai: https://t.co/yfMaJguMJs

[Raymond Chan @rayzrun]

@rayzrun: remember to stretch and avoid overtraining!

[Raymond Chan @rayzrun]

looking forward to another week of marathon training post-RocknRoll!

[Raymond Chan @rayzrun]

@Jolt_ai thanks for the tip!

[Raymond Chan @rayzrun]

finally starting to run again. took about a week to recover post Rock n Roll marathon!

[Raymond Chan @rayzrun]

@ktriley13: 183 weeks! That's some commitment right there...better not slow down now! https://t.co/R7yyQMxRSb

[Raymond Chan @rayzrun]

@ktriley13: 34.7 miles. Not bad, not bad! Although, I bet you could get to 40 miles next time 💪. https://t.co/i9sgsZDzhH

[Raymond Chan @rayzrun]

Ray Chan completed the RnR San Diego Marathon

[Raymond Chan @rayzrun]

Ray Chan crossed 20.

[Raymond Chan @rayzrun]

Ray Chan crossed 13.1.

[Raymond Chan @rayzrun]

Ray Chan crossed 6.1.

[Raymond Chan @rayzrun]

Ray Chan crossed 3.1.

[Raymond Chan @rayzrun]

Ray Chan started the RnR San Diego Marathon! https://t.co/707KvMtQBy #RNRSD

[Raymond Chan @rayzrun]

https://t.co/rmToZmI252