EnnaM

No Fluff Health series author 📚 | Ozempic, perimenopause & more — no hype, just facts | XRP & FLR 🚀

[EnnaM @realEnnaM]

@WSJ GLP-1 hair loss is real — and it's not just about scalp care products. It's about what's actually causing it: rapid weight loss, protein deficiency, and the telogen effluvium cycle. Knowing the mechanism helps. 🎧 https://t.co/4tiWyVsRUb

[EnnaM @realEnnaM]

@nypost Most overdoses happen because people don't understand the titration schedule — or skip doses and restart at the wrong level. Knowing exactly what's happening in your body at each dose stage matters. 🎧 https://t.co/4tiWyVsRUb

[EnnaM @realEnnaM]

@myhiddenvalue All real benefits — but the dose, the grade, and the source matter enormously. Most people buying it have no idea what they're actually getting. Wrote the no-fluff breakdown. 🎧 https://t.co/GyT0O8Mymb

[EnnaM @realEnnaM]

@marieclaire Hormones affect everything — teeth, gums, skin, sleep, mood. Most women aren't told any of this before perimenopause hits. 🎧 https://t.co/3GWTp7iOgz

[EnnaM @realEnnaM]

@nypost The rage is real — and it's not a personality flaw. It's estrogen and progesterone crashing at different rates, and nobody warns you it's coming. The 3am wake-ups, the anxiety, the rage — it's your hormones. 🎧 https://t.co/3GWTp7iOgz

[EnnaM @realEnnaM]

@newstart_2024 Canola wasn't called canola until the 1970s — the name change was a marketing decision to make rapeseed oil sound edible. Your great-grandmother used butter because that's what actually works. The full story on seed oils and what to cook with instead. 📖 https://t.co/qoTuB60hAI

[EnnaM @realEnnaM]

@DailyMail 10x more patients — and most of them are still asking the same question: is this actually worth it? Wrote the no-judgement, no-agenda guide for anyone trying to make that decision. 🎧 https://t.co/7cMBgkG4SV

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

women ingest 168 chemicals + a day from their cosmetics, hair care and skin care.

all these chemicals are linked to hormonal issues, cancer and infertility.

cutting these out is as important as changing your diet

[EnnaM @realEnnaM]

@CNEWS France just made Wegovy and Mounjaro available through public health insurance — meaning millions more people are about to start GLP-1s with zero preparation for what's actually coming. Wrote the no-judgement guide. 📖 https://t.co/4gzysBWOT3

[EnnaM @realEnnaM]

@BloombergHT 780 million pounds of appetite loss — and most people still weren't warned about the muscle loss, the hair, the 3am wake-ups, or what actually helps. Wrote the guide. 🎧 https://t.co/4tiWyVsRUb

[EnnaM @realEnnaM]

@AlpacaAurelius And 90% of those foods contain seed oils that didn't exist either. Your great-grandmother cooked with butter and lard — and nobody called it inflammatory. 📖 https://t.co/B0cCCLOoGY

[EnnaM @realEnnaM]

@RobertKennedyJc In some European countries, raw milk is legal but strictly regulated — max 2,500 litres/year, sold mainly from farm, 2-day shelf life. Pasteurised milk €1.50, raw milk €3.99 when you can find it.

[EnnaM @realEnnaM]

@PsychToday @lybima Or skip the psychology and just stop eating ultra-processed food. Easier said than done — but knowing exactly what to replace it with helps. 🎧 https://t.co/pc2vFoK0pe

[EnnaM @realEnnaM]

@DoctorTro Why did they lie" — because the food guidelines were built around the same industry that sold you the alternative. Eggs and meat have always been fine. 🎧 https://t.co/pc2vFoK0pe

[EnnaM @realEnnaM]

@PsychToday When the food noise goes quiet, other things change too — energy, mood, libido, how you show up in relationships. It's not just weight loss. Wrote the full picture. 🎧 https://t.co/4tiWyVsRUb

[EnnaM @realEnnaM]

@bmj_latest The pill form removes the injection barrier for millions. But is it actually worth it? Wrote the no-judgement, no-agenda guide for anyone trying to make that decision. 🎧 https://t.co/4gzysBWOT3

[EnnaM @realEnnaM]

@BarbaraOneillAU Black seed oil is the exception — it's the cold-pressed, traditionally used oils that have always been fine. The problem is the industrially processed seed oils. Extracted with heat and solvents, oxidized before they even hit the shelf. 📖 https://t.co/qoTuB60hAI

[EnnaM @realEnnaM]

@ShekharGupta @RichhariyaSneha Or — protect your muscle while on Mounjaro by actually knowing what causes the loss and what prevents it. No new drug required. 🎧 https://t.co/4tiWyVsRUb

[EnnaM @realEnnaM]

@MiamiHerald Gastroparesis is the one that's getting more attention — and it's why knowing the difference between normal GLP-1 slowing and something that needs medical attention matters. Covered in the guide. 🎧 https://t.co/4tiWyVsRUb

[EnnaM @realEnnaM]

@LBC he pill means the barrier to starting just dropped significantly. But most people still won't be told about the nausea, the muscle loss, the hair, or what actually helps. Wrote the guide for exactly this moment. 🎧 https://t.co/4tiWyVsRUb