Lion

[Pete Hegseth @PeteHegseth]

250. America. @USMC

[Lion @realhalk]

@AGretz @Pensburgh Awesome work Adam

[Tom MacDonald @IAMTOMMACDONALD]

DEAR ELLEN PAGE…

[Josh Howerton @howertonjosh]

.@ShawnRyan762, the host of one of the largest podcasts in the world, asked an incredibly vulnerable and important question about prayer.

The Bible actually lists 8 very specific reasons God *might* not be answering your prayers.

[Elon Musk @elonmusk]

https://t.co/yvJOwOS4xE

[Matt Leinart @MattLeinartQB]

A little parenting advice… 🙏

[The Sigma Mindset @thesigmamindset]

The best marriage advice from a divorce lawyer ‼️‼️

[Awful Announcing @awfulannouncing]

ESPN on ABC showed off a One Shining Moment-esque NHL montage (to "Baba O'Riley") to close out the Stanley Cup Final coverage. 🏒📺🎥🎙️ #StanleyCup #NHL

[Eric Daugherty @EricLDaugh]

🚨 EPIC! President Trump just confirmed: THIS ad will be playing during Sunday night's Freedom 250 White House UFC fight — featuring SecWar Pete Hegseth

"The Department of War will debut their first TV Ad, entitled "Peace Through Strength." WATCH IT BELOW. The Warrior Ethos is BACK at the War Department, and we call on our greatest young Americans to join our Great Fighting (when necessary!) Machine." 🔥

[Jack @jackunheard]

I’m not even kidding when I say this is the strongest video I’ve ever seen from a politician in my life.

[Karl Mehta @karlmehta]

Walking is the most underrated medicine on Earth.

It lowers blood sugar, blood pressure, anxiety, and even your risk of early death.

Here's how to get the full effect with 7 simple steps:

1. Don't chase 10,000 steps.

[The Bossticks @thebossticks]

This is how you fix a picky eater! Parenting expert Lauren Magers explains...

[The Vigilant Fox 🦊 @VigilantFox]

Kevin O’Leary reveals the simple daily rule that made Steve Jobs and Elon Musk so successful.

If your ratio falls below 70%, “you will fail.”

Steve Jobs woke up every day with 3 things he wanted to get done.

Anything that distracted him from his goals was noise. His rule was 80% signal (getting things done) and 20% noise.

“When somebody walks in the office and says, ‘Hey, I want to talk about the golf game or the football game or the cricket game,’ you say, ‘No, I’m busy,’” O’Leary explained.

“You’re finishing your three things. And you say, ‘No, I’m busy,’ until you finish the three things.”

“Now, if you do that, as you will find, you will become immensely successful.”

“And the only guy on earth that I’ve seen that has a higher signal-to-noise ratio is Elon Musk. I’ve only met him a few times, but he is 100% signal.”

“And so he’ll walk right away out of a conversation the minute you’re wasting his time. If he’s not getting any useful information towards his three things, he’s out of there. And look at how successful both these men are.”

“So if you’re listening to this, you better understand signal versus noise. It’s the most important thing in your life because you will fail if your ratio goes below 70%.”

“And when I look at people, and you ask me, why do so many fail? Because they can’t get past 70%.”

[🚫👁️Drinks on Saturday🇺🇸 @drinkonsaturday]

Here’s the struggle most men won’t acknowledge: we suffer in silence. We absorb the weight of expectations—provider, protector, fixer, stoic rock—without complaint, carrying forward long after the demands exceed what any one person should bear. The best of us push through exhaustion, quiet grief, and unspoken fears, not because we’re unbreakable, but because walking away feels like abandoning those who count on us. Too many good men eventually do walk away, chasing a peace that never quite arrives, leaving broken homes and hollow legacies in their wake.

We bury the loneliness of a world that celebrates our strength but dismisses our pain. We smile through burnout, shoulder financial pressure, emotional labor, and the constant grind while society tells us vulnerability is weakness. Yet the quiet victories matter: showing up when it hurts, choosing discipline over despair, building something lasting even when no one claps.

Stay strong, brother. The load is heavy, but you’re not alone in it. Keep carrying what’s yours with honor. We see you. We’ll win together—one steady step, one more day, one unbreakable commitment at a time. The best men don’t quit. They endure, and in that endurance, they rise.

[Camus @newstart_2024]

Dr. Mindy Pelz laid out a practical fasting schedule:

- 3-day water fast twice a year (e.g. January & September) to clear senescent cells

- 48-hour fast once a quarter for mental health & mood

- 36-hour fast once a month if weight loss is stuck
24-hour fast once a week as a baseline

- Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle

Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss.

Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism.

What fasting schedule have you found works best for you?

[Cristiano Ronaldo @Cristiano]

RIP THE SCRIPT @Nike

#Ad

[Jason Howerton @jason_howerton]

My sons are at the age now where it is VITAL that I teach them how money is linked to creating VALUE.

For most of their lives, money has flowed from dad to them. They need new shoes? Dad buys them etc.

Tonight, we are sitting down at the dinner table to implement *THIS* plan. I think this will be one of the most important things I do as a father.

Thank you @LewisHowes & @imScottDonnell for putting this in my feed at the right moment.

[Huberman Lab Clips @HLPClips]

How to optimize protein and carbohydrate intake for muscle growth and recovery, according to @DrAndyGalpin:

– Total daily protein target: 1g per pound of body weight (2.2g per kg). Stay at or above this number. Protein timing and quality matter far less.

– For strength training: aim for a 1:1 protein to carbohydrate ratio around your workout (roughly 35g protein and 35g carbohydrates).

– For hard conditioning workouts: shift to a 3:1 or 4:1 carbohydrate to protein ratio (roughly 35g protein and 100 to 140g carbohydrates).

– For a mixed strength and conditioning session: a 2:1 carbohydrate to protein ratio is the target (roughly 35g protein and 60 to 70g carbohydrates).

– Timing is flexible: nutrients can be consumed pre, mid or post workout. What matters most is that they are consumed close to training.

@hubermanlab