Next stop: Columbus! 🏆 Huge congrats to Violet Gray and Ethan Johnson on qualifying for the OHSAA Division II State Track & Field Championship next weekend! #Statebound 💪🏃
Good Luck to Sophomore Ethan Johnson as he competes tonight in the 800 Meter Run at the Regional Track Meet at North Royalton High School! Ethan is scheduled to run at 7:25 PM.
Let’s go E!
🚨 Reply DEFENSE or Repost to receive:
Notes on:
🏀 Gap Man-to-Man
🏀 2-2-1 Tempo Press
🏀 Run & Jump Press
🏀 1-2-1-1 Diamond Press
🏀 1-3-1 Half Court Trap, 2-3 Zone, and Junk Defense
Will send link in DM
Whenever I think we're moving the needle with Sprint-Based Football...
I see another video of a HS 🏈 team running slow gassers across the field, and I think...
There's more work to be done!
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“If you demand explosive movements on running, blocking, tackling, and the weight room...why would you turn your back and then run slow conditioning with poor posture. It sends a mixed message and de-trains you.” – Vince Anderson (Texas A&M Track & Field)
“Optional” is a funny word used in sports.
We all know very little (if anything) is actually optional.
My advice is very simple - if you want to play and want to get better, go to EVERYTHING & ignore the word “optional” and change it to “mandatory” in your own head
The 2024-25 Division 1 recruiting calendar officially kicked off August 1st. Knowing when and how a coach can recruit you is helpful for families to understand!
Check out the recruiting calendars for D1 Track and Field/Cross Country and head to our website to find your sport!