Normalize saying,
“La ilaha illa anta subhanaka inni kuntu minaz-zalimin”
The moment you felt anxious, stressed, empty or heartbroken, In’sha Allah everything is going to be alright.
intinya mah if you don't have something nice to say then keep your mouth shut, bcs your words kadang malah jadi alesan dia nangis tiap malem and asking to themselves what's wrong or being insecure about themselves, worse case? they committed to suicide