If men start eating:
1. Pumpkin seeds
2. Watermelon seeds
3. Brazil nuts
4. Tomatoes
5. Avocados
6. Ginseng
7. Spinach
8. Carrots
9. Eggs
10. Grapes
11. Almonds
12. Dates
13. Moringa
14. Beetroots
15. Ginger and garlic
16. Apple
Your sperm cells will be boosted and your testosterone level will improve naturally.
Repost for others to learn!
1 day no porn = less stress
7 days no porn = confidence
21 days no porn = happiness
30 days no porn = productivity
4 months no porn = smashing goals
1 year no porn = dreams becoming reality
@PathOfMen_ Fastest Ways a Man Can Ruin His Life
1. Getting the wrong woman pregnant
2. Chasing instant pleasure over long-term goals
3. Trusting the wrong people
4. Ignoring discipline and routine
5. Living without a plan or purpose
What’s sweeter than strawberries & cream at Wimbledon? 🍓 🎾
Finding yourself in the middle of a Grand Slam sandwich. 😃
@Wimbledon@rogerfederer Björn Borg