@richroll Love your work Rich. I think youβll find this was an βeasyβ 10km finisher after completing the following workout π agree with you though. How good is he.
Paid a long overdue visit to Kaptagat to watch Eliud Kipchoge and the @NNRunningTeam train - it's as glorious a setting as I'd imagined.
Today's session:
8 x 1600 in 4:40 (2min rest)
8 x 400 in 63-64 (30-50-second rest)
@Tigers_of_Old Hard call. Would like my son not to grow up with his team on the bottom the ladder and laughing stock like I went through π definitely can push for a flag with our best team but also mindful of the next 5-10 years.