@dsooleyphoto @chicab817 I would definitely look into doing less cardio. That much cardio raises cortisol levels big time which can contribute to insulin resistance. Prepandemic I was doing 12hrs of martial arts training a week and wasn't loosing any weight. Now I do no more than an hour of exercise a...
@laurenboebert Uuugh that looks horrible. Why TF would I want to hang out with a bunch of weirdo right-wing looking white trash? Miss me with that shit. If I go to Colorado, I'll go to Boulder or some other small town and hang out with a bunch of hippies.
@Bruno14733518 @prussianstock @Lukewearechange Now add the deaths caused by Covid and all the permanently damaged people for which the number of unvaxxed is much higher than vaxxed.
@MicheleDuffy18@Natalia77065471@dofastingapp This is not fasting. This is a liquid diet. Drinking your calories completely cancelled out any benefits of IF. You need to give your digestive tract and your Insulin a break for any benefits.
@Natalia77065471@dofastingapp Wrong. That happens when you don't eat enough when you break fast. As long as you eat plenty of calories, then you are good. IF and a low carb/high fat diet is recommended for people with Insulin Resistance and if not deprived of calories will burn fat stores and maintain muscle