Relieve Stress

Feeling stressed? Here you'll find tips, tricks and resources to get on top of it.

[Relieve Stress @relieve_stress]

Download your free audio relaxation exercise today! http://www.worryworkout.com

[Relieve Stress @relieve_stress]

The Worry Workout, self-help DVD, CD and Workbook now available from Amazon UK: http://amzn.to/fjuArk

[Relieve Stress @relieve_stress]

Think about the things in life that you avoid, try doing one and see how you feel afterwards.

[Relieve Stress @relieve_stress]

Don't try and read the minds of others. Remember it will be your own beliefs that drive your predictions - not theirs.

[The Worry Workout @WorryWorkout]

Don't accept the label "I'm a worrier" change your destiny http://www.worryworkout.com

[Relieve Stress @relieve_stress]

Managing your time is important but over-attention to timetables can create an unnecessary increase in anxiety.

[Relieve Stress @relieve_stress]

@wellbeeing no problem!

[Relieve Stress @relieve_stress]

Everybody makes mistakes, don't let yours replay over in your head. Look at them once, think what you will do next time, case closed!

[Relieve Stress @relieve_stress]

Take the worry test: http://www.worryworkout.com/worry-questionnaire.html

[Relieve Stress @relieve_stress]

Want to know if you officially worry too much? Clinical Psychologists use this worry questionnaire: http://bit.ly/Kn1Nm

[Relieve Stress @relieve_stress]

Apparently women are naturally more susceptible to stress (http://bit.ly/bCDfwl) - is this true?

[Relieve Stress @relieve_stress]

@robbieglover hope we can help you out!

[The Worry Workout @WorryWorkout]

Teach yourself to be worry free, no-one else can make this decision for you! http://www.worryworkout.com/

[Relieve Stress @relieve_stress]

Some humorous stress relief advice in this funny animation: http://www.youtube.com/watch?v=4I12s9p0CKQ

[Relieve Stress @relieve_stress]

A quick primer on Cognitive Behavioural Therapy: http://www.squidoo.com/cognitive-behavioural-therapy

[The Worry Workout @WorryWorkout]

Learn to take control of your anxiety and allow yourself to make life choices that are free from worry.

[The Worry Workout @WorryWorkout]

Worry is part of anxiety, learn to master your worry and you will feel in control of your anxiety.

[Relieve Stress @relieve_stress]

@paulina_g_ no problem - hope you find our tweets useful!

[The Worry Workout @WorryWorkout]

Worrying thoughts can stop you achieving your goals. Learn to master your thoughts and feelings and you will feel good.

[Relieve Stress @relieve_stress]

Learn how to stop worrying: Top 5 Thinking Errors http://goo.gl/b/KSk5