@Madam_Mito@slicecategory@CoachDanGo You’ve mentioned once that this would be the equivalent of ~14g in a 72kg adult male. Do you stand by that?
I wonder how adjustable the 8g Lovaza needs to be.
I appreciate the help, thank you 🙏
@Madam_Mito@yeeseak@KiesowPaul Good morning MM, do you have a preference of formulation for 3g curcumin? 3g is pretty rare to find. I’m on 500mg of pure curcumin 😅
Thank you for the help!
@Madam_Mito@BinitaKane Family of mine got infected in 2021 with Long Covid, big time neuronal damage, loss of movement coordination, barely standing on her feet, her brain now « being 80yo » (she’s 49), and depression symptoms. No evolution in 5 years, not able to function anymore! Will try MEL 🙏
@AlgoTradeAll Thank you for sharing Erinamax :) I didn’t know about it!! I take OM Mushrooms brand but this one seems nicer.
Did you end up finding a collagen bar without sugar? I was looking at the Novos Bar but even though pretty clean it seemed high in sugar.
@Madam_Mito@Currentreport1 You’ve been going 180mg to 300mg, so in your experience what would you recommend is the optimal/safe threshold for adult male?
Some supplements even go as high as 600mg, which seems high!
@Madam_Mito@AlgoTradeAll@stanete@yeeseak@JuliaB_fitness That’s why I never used it; seems to only pull water into stools for better excretion which is great for high grain diets but unnecessary for a low carb one…
What’s your mg food sources? Spinach/avocado?
@Madam_Mito@AlgoTradeAll@stanete@yeeseak@JuliaB_fitness Thank you. Was wondering about the whole citrate vs. glycinate debate. Ive always heard glycinate to be better, but Julia recommended citrate for better absorption. Do you have any thoughts on that?
@AlgoTradeAll Have you check your O3 index through Omegametrix? Your index should be pretty high but if it isn’t then should explore absorption issues…