Ramiro Castillo

Christian, husband, father. Physical Therapist Assistant. OCR and GORUCK enthusiast, endurance athlete wanna-be. Learner, doer. Standing by to #getsome

[EchelonFront @EchelonFront]

Setting the example is the most powerful thing you can do.

It's the actions you take, not the words you say.

When you set an example and someone follows it, that's leadership.

[Ramiro Castillo @repbyrep]

@ChrisShugart Outstanding product Chris- used it earlier for the ole leg day. While I’m here, are you at liberty to share what the dealio is with so many of Biotest’s products being on backorder for so long and at the same time? Do I move on or hang tight?

[Ramiro Castillo @repbyrep]

@ORIGINBJJ I’d wear them all rn except the blacked out. Call them the Union Sneaker. Can’t wait guys!

[Dan Go @CoachDanGo]

If you don't stretch you lose flexibility.

If you don't lift weights you lose muscle.

If you don't do cardio you lose lung capacity.

If you don't use your body you end up losing it.

[Joel Stockstill @hippofloat]

“If you can’t deal with failure, you’ll never get to success.”

Dr. Archibald Hart

[Naval @naval]

Be the kind of person that your kids would look up to, if you weren’t their parent.

[Tim Kennedy @TimKennedyMMA]

I asked for strength, God gave me difficulties to strengthen me.
For wisdom, God gave me problems to solve.
For prosperity, God gave me the ability to work.
For courage, God gave me danger to overcome.
For love, God gave me troubled people to help.

[Daily Stoic @dailystoic]

"Between stimulus and response, there is a space. In that space is our power to choose our response." — Viktor Frankl

[Philosophy Thoughts @Philosophy_DQ]

4. “The more you know, the more you know you don't know.”

- Aristotle

[Mark Chironna @markchironna]

At this season in my life, every sunrise and every sunset reminds me that my days are numbered, precious, and are worth paying attention to.

[Dave Ramsey @DaveRamsey]

Work is doing it.
Discipline is doing it every day.
Diligence is doing it well every day.

[Library Mindset @librarymindset]

Everyone buy books,
Few ever read them.

Everyone wants growth,
Few accept the pain.

[Tanner Shuck @tanner_shuck]

Being lean, strong, and fit is hard.

Being overweight, weak, and sick is harder.

Life is hard no matter what. But you do get to choose your hard.

[Navalism @NavalismHQ]

"The only real test of intelligence is if you get what you want out of life."

@naval

[Ryan Holiday @RyanHoliday]

"In the short term, you are as good as your intensity. In the long term, you are only as good as your consistency." - @shaneparrish

[Squat University @SquatUniversity]

More physical therapists & rehab professionals need learn the basics of how to squat, deadlift, press & carry a barbell & kettlebell.

Giving advice to patients on how to recover from injury & rebuild capacity is easier when you know what it feels like to push your own body.

[Nicky Gumbel @nickygumbel]

‘Truth becomes hard if it is not softened by love; love becomes soft if it is not strengthened by truth.’
– John Stott

[Squat University @SquatUniversity]

You only get one body…

Take care of it.

[Dave Ramsey @DaveRamsey]

"You can't go back and make a new start, but you can start right now and make a brand-new beginning." — James Sherman