Reuben Herbert

[MrsNLHerbert @NicoleHerb2911]

Insulin inhibits release of stored fat...excess insulin will keep u fat #mealplan #balance #mixitup @reubenherb @ClintOnTheBrink @BiogenSA

[Reuben Herbert @reubenherb]

Epic glute workout - Nicole Lee Herbert @BodyMorphology. Jaw dropping 46kg dumbbell each hand stiff leg deadlift. #glutes @BiogenSA #TBM

[Reuben Herbert @reubenherb]

Beginning of the year... Nicole Lee Herbert & I back into some heavy lifting at gym. Fueled @BiogenSA @BodyMorphology

[Clint Brink @ClintOnTheBrink]

Oh yes... @BiogenSA got us fueled over the festive..can you say X-mas Gainz?? @reubenherb @BodyMorphology #TBM

[Reuben Herbert @reubenherb]

6 Years ago Nicole @BodyMorphology & I started our journey of eternal love. Happy anniversary love. You are the best years of my life.

[Reuben Herbert @reubenherb]

It's the season for rest and recovery from the heavy lifting. Still lifting, still fuelled @BiogenSA @BodyMorphology. Still keep the shape.

[Reuben Herbert @reubenherb]

Perfect for off season holiday season gains @BiogenSA @BodyMorphology @ClintOnTheBrink

[Reuben Herbert @reubenherb]

Loving the gains after a comp. 8kgs heavier at 6% body fat still fueled @BiogenSA #bodymorphology

[Reuben Herbert @reubenherb]

Huge thanks to @BiogenSA with out you guys this prep would not been the same @BodyMorphology is stoked with products used #goodpartnership

[Reuben Herbert @reubenherb]

Thank you all for your support for my comp.. A respectable 3rd placing. Now let work even hard for the next show in 4 Weeks @BiogenSA #TBM

[Reuben Herbert @reubenherb]

It's almost that time. Wheels out. We coming in for a landing. Thank you @BiogenSA for fueling @BodyMorphology #TBM

[Reuben Herbert @reubenherb]

Another sneak peak. One week out from my show fueled @BiogenSA @BodyMorphology #waterdrop #crossstraitions

[Clint Brink @ClintOnTheBrink]

NEVER SKIP LEG DAY !!! @reubenherb @BodyMorphology @reubenherb #TeamBodyMorphology #SOLDIERFITNESS 💪💪

[Reuben Herbert @reubenherb]

Week & a half to go hit'n cardio hard, still training heavy fuelled @BiogenSA @BodyMorphology #conditioning #hard&dry

[Reuben Herbert @reubenherb]

Almost that time. 2 weeks to go fueled @BiogenSA @BodyMorphology #teambodymorphology

[Reuben Herbert @reubenherb]

A few weeks out. Sneaking in a pic. Training hard with @BodyMorphology @BiogenSA #TBM

[Reuben Herbert @reubenherb]

Another week of training begins. Closer to comp day. Ads out, cross striations out, vein out, check. Fuelled @BiogenSA @BodyMorphology #TBM

[Reuben Herbert @reubenherb]

A few weeks out of the show and shrugging off 200kg with @BodyMorphology fueled @BiogenSA @ClintOnTheBrink #TBM

[Reuben Herbert @reubenherb]

Rest & recovering - the most important for gain so says Nicole @BodyMorphology also fuelled @BiogenSA #teambodymorphology @ClintOnTheBrink

[Reuben Herbert @reubenherb]

Another awesome week of intense training with @BodyMorphology fuelled of cause by @BiogenSA let the gains continue. #teambodymorphology