RF121. Your health and fitness journey is yours.

To regain your health, lose the fat. Fuel your body properly so the cells run optimally. Flexible diet. Lift weights and walk.

[RF121. Your health and fitness journey is yours. @rf121rf]

I got challenged to show if I can do some pull ups. Proper hand grip, palms away. Palms facing are chin ups.
I responded on the thread, but because I rocked 10 of these it deserves its own post.

[RF121. Your health and fitness journey is yours. @rf121rf]

@Musclemanhh @Ebuka_PN Gaydar activated.

[RF121. Your health and fitness journey is yours. @rf121rf]

The evidence for carbohydrate fueling in endurance sports is overwhelming.

Meanwhile the low carb community still pushing carbs are not necessary.

[Nathan - Running Coach @PatientMiles]

This paper isn’t a critique of carbs. It’s a study of the assumption that if 90g/hr is good, then 120g/hr must be better.

The evidence for carbohydrate fueling in endurance sports is overwhelming.

The evidence that most athletes need ultra-high carb intake is less convincing.

Those are two very different claims.

[RF121. Your health and fitness journey is yours. @rf121rf]

@VinnieTortorich The protocol is eating carbs that contain potassium like potatoes. I was low carb for 20 years and had electrolyte issues. Low potassium put me in the ER twice due to my heart. Turns out the heart needs potassium to work right. Fix your diet.

[RF121. Your health and fitness journey is yours. @rf121rf]

@jsgav @Jacolope1 @tparsi @MarioNawfal Hezbollah was formed originally to fight against the Israeli attacks into Lebanon years ago. History matters.

[RF121. Your health and fitness journey is yours. @rf121rf]

@Leighincognito @isaacrrr7 Execution within six months of sentencing. Including one appeal.

[RF121. Your health and fitness journey is yours. @rf121rf]

@SheriCarter18 @megynkelly I would rather have Elon have his wiz kids develop an online system so we can vote and then the vote totals can be posted one minute after the "polls" close. The fact we can not vote securely on our phones in 2026 is ridiculous.

[RF121. Your health and fitness journey is yours. @rf121rf]

@gregsandiego @megynkelly San Diego made a good come back from early 80's to early 20's. Then started to slide back.

[RF121. Your health and fitness journey is yours. @rf121rf]

@SheriCarter18 @megynkelly Actually they are not. It's too easy to use their ballots for them.

[RF121. Your health and fitness journey is yours. @rf121rf]

@gregsandiego @megynkelly I have yet to see it. All the cities I travel to just seem to keep getting worse.

[RF121. Your health and fitness journey is yours. @rf121rf]

@RealestMercury Bad. You people are morons.

[RF121. Your health and fitness journey is yours. @rf121rf]

@SheriCarter18 @megynkelly If that can't prove the cheat on this one then they never will.

[RF121. Your health and fitness journey is yours. @rf121rf]

@gregsandiego @megynkelly Please name a female Mayor that has.

[RF121. Your health and fitness journey is yours. @rf121rf]

@JamesRuport @RealAllinCrypto South Korean market opened and dropped 10% before trading halted. We shall see if it spreads.

[RF121. Your health and fitness journey is yours. @rf121rf]

@broadway_t @HistorianUSA1 @CreasonJana When you ignore the little crime, it becomes bigger crime. Broken windows. Look it up.

[RF121. Your health and fitness journey is yours. @rf121rf]

@RandyGoat @brotherwasabi Mine is still on the window. Saved me many times.

[RF121. Your health and fitness journey is yours. @rf121rf]

@Herewar66545077 @academic_la @netanyahu Never trust Israel.

[RF121. Your health and fitness journey is yours. @rf121rf]

@DavidLe76335983 That's a big one.

[RF121. Your health and fitness journey is yours. @rf121rf]

@AKDay89 @raphcancrash7 At this point he needs the Strait open, not worry about what Bibi thinks.

[RF121. Your health and fitness journey is yours. @rf121rf]

@350years @SunWeatherMan @NbaAoc Which is the real point. Back then I used to actually watch the NBA. It was entertaining. Have not watched in years.

[RF121. Your health and fitness journey is yours. @rf121rf]

@Herewar66545077 @academic_la The problem is, Israeli policy of striking back harder then they were hit.