Richard Timperley PT

Personal Trainer, @reflexnutrition Sponsored Athlete, Fitness model, BA degree sports & exercise and education. WBFF Fitness Model Competitor #WBFF #TeamReflex

[Richard Timperley PT @rich_timps]

Here's a video of my deadlift session last week smashing 165kg for 18 reps for final set! https://t.co/PUoLj3lXVO #powerlifting #TeamReflex

[Richard Timperley PT @rich_timps]

Archer ring press ups have been added to my program by @tmorgantraining. This is a really… https://t.co/VXmQklQA5l

[Richard Timperley PT @rich_timps]

Massive congratulations to client @Lukemvocalist on smashing his goal of achieving a bodyweight… https://t.co/84dbpgA9sh

[Richard Timperley PT @rich_timps]

Close to wall handstand practise, working on fully extending and depressing the shoulders whilst… https://t.co/s7FJ4ZiGKV

[Richard Timperley PT @rich_timps]

Ring complex work from yesterday, gradually improving and gaining more control for each… https://t.co/m0MCvrU8e2

[Richard Timperley PT @rich_timps]

Fantastic work from my client Elaine smashing out her press ups today. Over the last few weeks… https://t.co/5KOL6KnScL

[Richard Timperley PT @rich_timps]

Client @waltonmariner performing some inverted rows on the rings earlier, massive improvement… https://t.co/M3GcMeMmod

[Richard Timperley PT @rich_timps]

My client Laura smashing out her rope chin ups from Thursdays bodyweight session… https://t.co/JzZovdSTmP

[Richard Timperley PT @rich_timps]

@pippa_young hey, not a problem. I hope he's feeling better. It was really good to see all of you.x

[Richard Timperley PT @rich_timps]

@shaunstafford congratulations buddy!!

[Richard Timperley PT @rich_timps]

Female only bootcamp at lifestyles chesterfield, limited spaces. Contact myself or @PhoebeGoodwin1 for more details.

[Richard Timperley PT @rich_timps]

@alexcrockford @DannyLowney @FemiBillyrose @GauriChopra2 @JamesMott91 @joelhicksmodel2 @RachelAnneHobbs @sammyathlete @DDan67000 thanks bud!

[Alex Crockford @alexcrockford]

#FF @DannyLowney @FemiBillyrose @GauriChopra2 @JamesMott91 @joelhicksmodel2 @RachelAnneHobbs @rich_timps @sammyathlete @DDan67000

[Richard Timperley PT @rich_timps]

@MelissaAmyLye smashed that back!! 💪💪

[Richard Timperley PT @rich_timps]

@MelissaAmyLye destroyed haha 😂😂💪💪

[Richard Timperley PT @rich_timps]

@MelissaAmyLye smashed it!!💪💪👌