BHANU PRATAP | STRENGTH & FAT LOSS COACH

"Personal Trainer | 10+ years coaching | 500+ transformations
Helping you get stronger, leaner & pain-free.
("Fat Loss | Strength | Nutrition")

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

6 months ago, Akshat stepped into the gym—skinny, unsure, but determined.
Today? He’s stronger, more confident, and proof that anyone can transform with the right plan.
Here’s how he did it, balancing fitness & studies without excuses. (THREAD) 👇"*

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

Testosterone

[TaraBull @TaraBull]

Ladies, what's stopping you from having a body like this?

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@2Varalakshmi Potato we can use also in lose weight

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@Siddurp2 Bench - 115kg
Squat - 165kg
Deadlift - 205kg
5k run - 32 min.
Its good ?

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@CharleyMufasa One step at a time ✨

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

Indians and their fantasy to make junk food at home 10/10

[हरिकिशन राष्ट्रवादी @_Rudra108]

Bread Pizza Recipe Pizza Recipe Indian Snack Recipe

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@bholination How much they are and risking their life everyday

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@vinaykandi Outside lunch look so solid 10/10

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@Kaivthenerd Just like money is missing from my life, protein is completely missing from this meal.
I really hope both make a quick comeback soon🥲

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

The Arnold press is honestly one of the most overrated, useless exercises out there.
People only do it bcz Arnold did—forgetting he was on hormones and would have built massive delts no matter what experimental variation he tried
.
Everyone claims it hits all three heads of the shoulder, but biomechanically, lateral and rear delts require completely different joint actions and movement planes.
Train smart: ignore the unnecessary rotation,
stick to standard overhead presses, and overload your shoulders safely with real weight.

[Raj Michaels 💪🏼 @rajmichaelsfit]

Why does Arnold press feel so damn hard even with 40kg? 😭

I genuinely love this exercise though.

I challenge you to do your set without making a single facial expression.

Let's see who breaks first. 😂

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@GHOSHAMIK Nice definitely i try tomorrow

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@shikha_prakriti Sometimes it’s okay to ruin the diet if it saves the mood like this

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@YourFitness_Pal Its a good solid workout brother

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

Yes yoga’s great.
But I coach a lot of women who’ve been doing it for years and still can’t do a proper squat or pick something heavy off the floor without rounding their back.
Two days of lifting (squats, deadlifts, rows, presses) changes that pretty fast, especially after 30 when bone density and muscle start dropping. Do both if you can

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@SurajKumarxz Working 10 hour a day in your favourite work
Eating better food and peaceful sleep

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@davosage001 Superpower

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@MANSAFAB Wishing you the best of luck, Mansafa!
I hope your first day at work
is just as amazing as that breakfast you had🙌

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@djhrishi For grip strength i also do
Deadhang
Farmar carry

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@kharma_7 @DeanTTraining @Emmachuuks @KingiJosh I honestly don’t understand the logic behind maxing out on isolation exercises like preacher curls.
If you truly want to build bigger biceps, focus on moving heavy weight with weighted pull-ups or heavy rows.
Why ego-lift on an isolation movement and risk tearing a bicep?

[BHANU PRATAP | STRENGTH & FAT LOSS COACH @RIGHT_REP_COACH]

@ThenNowForeve this is actually one of the worst ways to start your day.
Pav is maida, the gravy is loaded with oil, and that farsan on top is deep-fried.
Healthy = 0