Rishi

Helping you close the gap between knowing and doing 🚀

Learning in public. Following the research. Putting ideas into practice.
Figuring it out as I go.

[Rishi @rih14ko]

Your brain is very good at convincing you that the worst case scenario is the most likely one.

Worrying about something happening doesn’t make you any more prepared for it.

Start giving the best case scenario the same attention.

[Mental Health America @MentalHealthAm]

What if it goes wrong?

Counterpoint: What if it works out?

[Rishi @rih14ko]

@MentalHealthAm The problem is that we spend so much time mentally rehearsing worst case scenarios that we forget to consider the possibility of things going right.

Your brain can become so used to looking for threats that you stop seeing opportunities.

[Rishi @rih14ko]

@drleewarrenmd Your thoughts influence your brain, but it's not just about thinking differently.

It's what you repeatedly pay attention to, how you respond to uncomfortable thoughts and the behaviours you practise because of them. That's where the needle moves.

[Rishi @rih14ko]

@Liminal1988 Feel like a victim and your mind will look for proof all day.

One shift in that story and the same world starts handing you different evidence.

Start journaling, write down all the good things that have happened to you and notice the change that happens.

[Rishi @rih14ko]

@luhyoumf Protect your mental health by being more selective about what you give your attention to.

Not every conversation, person, situation or piece of content deserves access to your mind.

[Rishi @rih14ko]

@recovery_your I think the worst part is how quickly people turn their struggles into another reason to criticise themselves.

You struggle to get things done, then overthink why you’re struggling, adding another layer of guilt to an already difficult situation.

[Rishi @rih14ko]

@_masterymindset Half the battle is already inside your head.

Drop the stories for 7 days straight and watch real problems become half as overwhelming.

[Rishi @rih14ko]

@cduhigg The other key is lowering the barrier to starting. Make the first step so small that you can’t easily talk yourself out of it.

Repeated action builds familiarity, and eventually you rely less on motivation and more on habit.

[Rishi @rih14ko]

@onlypreneurs Finding purpose and movement is the quickest way out of a mental rut.

[Rishi @rih14ko]

@ChrisWillx I’d argue it’s less about doing more and more about breaking the habit of waiting until you feel ready.

Behavioural research shows that taking action can improve mood, even when motivation isn’t there yet. Sometimes purpose follows action, not the other way around.

[Rishi @rih14ko]

1.2 billion people live with mental disorders.

But most treatments ignore the simplest fix.

Create purpose through daily movement and something worth looking forward to, and that number starts dropping.

Sitting still waiting for motivation is how the problem worsens.

[Chris Williamson @ChrisWillx]

Something I’ve realised since being on the road for the last month and a half is how much purpose can be created by simply… doing stuff.

[Rishi @rih14ko]

@stijnnoorman Another thing worth considering is how much mental energy gets wasted overthinking things that don’t move you forward.

It’s about learning to stop giving your attention to every thought, distraction and impulse that pops up.

[Rishi @rih14ko]

@alexeixbt The crazy thing about neuroplasticity is that you can literally train your brain to stop defaulting to the same old patterns.

Every time you interrupt a negative thought or choose a different response, you’re practising a new way of thinking. The key is repetition.

[Rishi @rih14ko]

@DeepPsycho_HQ One of the biggest traps of overthinking is constantly viewing yourself through other people’s eyes.

The freedom comes when you stop treating every social situation like you’re being evaluated.

Remember, every human you see and meet are on the same level as you.

[Rishi @rih14ko]

@KnowledgeOfOld One important caveat: changing your environment and practising somatic release can help, but you also need to understand the root of your patterns.

Otherwise, you’re changing the external conditions without addressing the beliefs, fears and behaviours driving them.

[Rishi @rih14ko]

@ChrisWillx We spend so much time looking at ourselves, wondering what we did wrong or how we could have handled it differently, when the problem is actually how someone else treats us.

Self-awareness is also recognising when you need to start setting boundaries.

[Rishi @rih14ko]

@SahilBloom @drjeremylondon Everyone is the main character in their own life. They’re too busy worrying about their insecurities, mistakes and problems to constantly judge yours.

A useful change is to stop viewing situations through how others might perceive you and start focusing on how you want to live.

[Rishi @rih14ko]

@LORWEN108 I think many people fall into the trap of believing they have to replace every negative thought with a positive one.

You don’t.

You just need to learn to observe your thoughts without automatically believing them or giving them control over your actions.

[Rishi @rih14ko]

@juleshorn01 Your attention is a habit you can train.

Next time you catch yourself focusing on everything going wrong, deliberately identify 3 things going right.

You don’t have to ignore your problems, but you can stop letting them dominate your entire view.

[Rishi @rih14ko]

I’m begging you:

Next time you catch yourself calling yourself stupid or a failure...

1. Recognise the thought.
2. Challenge whether it's actually true.
3. Replace it with a more constructive response.
4. Repeat.

[Dr. Lee Warren @drleewarrenmd]

Your brain rewires itself around whatever you tell it most.

Every time you call yourself stupid, weak, or a failure, you’re not just venting. You’re handing your brain a blueprint and it builds accordingly.

Here’s the shift: talk to yourself the way you’d talk to someone you love. Same tone. Same patience. Same grace. That’s not soft. That’s how you build a healthier brain, one thought at a time.

This is self-brain surgery. Hard and holy work. If you want some healthy thoughts to transplant for the old negative ones, try the list in Philippians 4:6-8.

Follow me to connect neuroscience and scripture every day.

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