@Burnboy55@Callama_@mmaonpoint Wasn’t a knockdown. Powerful shot but it was islam snapping down for the takedown. He did the same exact move in a different round without being punched. Volk pushes in and he drops to the floor for double leg
@AshleeMBoyer @liberty619 @StephenStorey Everybody has a “calorie maintenance” where if you eat that amount of calories with the same level of activity everyday you will keep a steady weight. When you eat less than that you lose weight, when you eat more than that you gain weight. Pretty simple