River Valley Track and Field

High school boys and girls track & field. Towns included: Springfield, Cedar Mountain, Sleepy Eye Public, Sleepy Eye St. Mary’s

[Triton Sprints @grahamsprints]

Streets are tracks. The world is a gym. Anywhere is enough if you care enough.

🔸️Drills including complexes overhead plate A-switch and A-switch.
🔸️Short hill accels.
🔸️ Locomotive Bench jumps.

#staystrong

[Tyler Germain @TrackCoachTG]

Inspired by the pandemic, but applicable in any situation where athletes can’t meet with their sprint coaches. Check out my latest article on @SimpliFaster 👇🏻👇🏻https://t.co/jqhNB1waDI

[River Valley Track and Field @rivervalley_tf]

So proud of you, Sydney 👏🏻

[𝐌𝐍 𝐑𝐈𝐒𝐄 𝐆𝐢𝐫𝐥𝐬 𝐁𝐚𝐬𝐤𝐞𝐭𝐛𝐚𝐥𝐥 @MNRiseGirls]

Congrats @sydney_hauger on her commitment to @GustavusWBB today!! #RiseUp

[River Valley Track and Field @rivervalley_tf]

There will be NO practice until March 30th or further notice.
We will send daily workout plans on Remind starting Tuesday. Please find a buddy and follow the plans as closely as possible. We hope to finish the season strong!

[River Valley Track and Field @rivervalley_tf]

REMINDER- No practice today! Parent meeting on Monday at 5:15 @ the hockey arena.

[River Valley Track and Field @rivervalley_tf]

Great 1️⃣st week of practice! Running, jumping, lifting, stretching, relays, throwing, tag, FUN!

[River Valley Track and Field @rivervalley_tf]

https://t.co/Ml5jDixqFV
Use Access Code: W2020TAF

[River Valley Track and Field @rivervalley_tf]

⏰ORDER you Track Apparel TODAY! Store Closes tomorrow!

[River Valley Track and Field @rivervalley_tf]

📌Track practice starts TOMORROW!!!
Tuesday, March 10th!
✔️Be sure to bring clothes for inside and outside.

[River Valley Track and Field @rivervalley_tf]

⚠️REMINDER⚠️ get your clothing order in by Wednesday, March 11th‼️
https://t.co/Ml5jDiP24v
Use Access Code: W2020TAF

[River Valley Track and Field @rivervalley_tf]

Are your Running Shoes Ready? 👟
💥Practice STARTS Tuesday, March 10th!
👉🏻We will meet in the Sleepy Eye Public School Elementary Gym @ 3:30pm 😃

[River Valley Track and Field @rivervalley_tf]

Order your Track Apparel TODAY!
https://t.co/Ml5jDiP24v
Use Access Code: W2020TAF
Store closes Wednesday, March 11th

[River Valley Track and Field @rivervalley_tf]

1️⃣ week until Track Practice Starts! 🏃🏼‍♀️Can’t wait to see YOU there! 🏃🏻

[Jon Gordon @JonGordon11]

Don’t let negativity win today. Remember it starts with you. If you are complaining you’re not leading. If you are leading you’re not complaining. One person can’t make a team but one person can break a team. Stay positive! No energy vampires allowed.

[River Valley Track and Field @rivervalley_tf]

Meet Coach Lee!

[Jon Gordon @JonGordon11]

It's how we stay humble with success and stay positive through adversity that determines how much we improve and grow.

[Coach Quotes @CoachMotto]

Your body language is a billboard for your mental toughness and maturity.

[Dr. Jim Afremow @goldmedalmind]

https://t.co/Gsn3zDqCEB