Rob Howells

[Nicola Matthews @NicolaMatthew16]

Amazing crossfit session thanks @roboutcast @OutcastSwansea finally managed my first double jump in skipping 💪

[Rob Howells @roboutcast]

@Dawson77 @RippinMark @SkySportsRugby sounds like a plan!

[Rob Howells @roboutcast]

@Dawson77 @WelshDalaiLama true but the sentiment is exactly the same 😂

[Rob Howells @roboutcast]

@RyanJonesOnline @Dawson77 have you been give Lee Byrne fashion tips again?!

[Rob Howells @roboutcast]

@OutcastSwansea Dan taking the Saturday morning clean wod to the next level #acleangymisahappygym #crossfit

[Rob Howells @roboutcast]

Putting in to practice what we were taught by @CrossFitRobO @OutcastSwansea #strongmansaturday

[Rob Howells @roboutcast]

Putting in to practice what we were taught by @CrossFitRobO @OutcastSwansea #strongmansaturday

[Rob Howells @roboutcast]

@OutcastSwansea Being an Outcast is about more than just simply getting yourself through a wod #support #CrossFit

[Rob Howells @roboutcast]

Awesome work by the AM crew today, it was one of those ".....well it looked ok on paper!" workouts 😱

[Rob Howells @roboutcast]

@CrossFitRobO @OutcastSwansea just did the strongman 6/10/15 kb complex/squat wod scaled - never come so close to drowning in my own sweat!

[Rob Howells @roboutcast]

@Dawson77 @Matt_Mason12 @cnhjunior @Boulder909 I'd have probably thrown it to the other side and they'd have scored at opposite end! 😂

[Rob Howells @roboutcast]

@Dawson77 @Matt_Mason12 @cnhjunior @Boulder909 @FollowRugbySite not at all thought it was awesome piece of skill

[James Dawson @Dawson77]

@Matt_Mason12 @roboutcast @cnhjunior @Boulder909 https://t.co/3l8t1mr34Y

[Rob Howells @roboutcast]

@Dawson77 @Matt_Mason12 @cnhjunior @Boulder909 @FollowRugbySite wow!

[CrossFitSwansea @OutcastSwansea]

Super excited to learn from these guys @Strength_Ed, book on here https://t.co/mbWgxz2SVf #learn #bebetter #educate

[Rob Howells @roboutcast]

@Dawson77 @LynaghMichael @WelshButter nothing wrong with a mid session power nap #tactical #beautysleep

[Rob Howells @roboutcast]

@ClareCarpenter this holiday you're on is proving very productive ;) #muststoptakingthepiss

[Rob Howells @roboutcast]

@OutcastSwansea @Dawson77 summer is coming, lovely morning but still a bit chilly at 6.30 am! #crossfit #morningcrew

[David Walliams HQ @davidwalliams]

It's World Water Day! For every RT this gets, @LifeWaterUK will give 100 gallons of clean water to someone in need. #cleanwaterforall

[Dai Lama @WelshDalaiLama]

So, Ireland or England for the championship? It's like asking which testicle I want to lose in a horrible industrial accident. #ENGvFRA