Rob Samuel

[Rob Samuel @robsamuel86]

@Dan_Nash94 And also big variation on oxygen consumption for the next % compared to the NB RC?

[Rob Samuel @robsamuel86]

@Dan_Nash94 Interesting Dan. Also interesting that the variation in the heart rates appear to be a lot bigger for the “super shoes” between your two trials looking at the error bars?

[Rob Samuel @robsamuel86]

@tado my extension kit has been installed today and the LED light is blinking 4 times and not turning heating off - what does that mean? Issue number 1072637 by email. Can you please get back to me ASAP!

[Rob Samuel @robsamuel86]

What’s the main reason you decided to stop on your first El Cap free solo attempt? Rob in Caernarfon, North Wales. #FreeSoloLive

[Rob Samuel @robsamuel86]

@DecathlonUK my order is 3 days late - can you help please.

[Rob Samuel @robsamuel86]

Nice to eventually get a race in the bag after injury and cancellations. Shorter and sharper than I expected this weekend but a solid outcome of 14:40 for the @podium5k.
📷 Pete Brown #painface

[Rob Samuel @robsamuel86]

Hi @podium5k - Any chance there are still entries for tomorrow’s race following the cancellation of Cheshire 10k today? Two sub 15 runners here who are keen.

[Rob Samuel @robsamuel86]

@AldiUK just wondering why individual aubergines need to be wrapped in plastic when they have a perfectly good natural packaging of their own? They’re not even airtight, so it can’t be for freshness. I’ll have to get them from elsewhere. #lessplastic #lessplasticpackaging

[Rob Samuel @robsamuel86]

@Benwillz7 It's the perfect route. Yep, love flying down maesgwm

[Rob Samuel @robsamuel86]

Perfect evening for running my favourite route in Wales, the Moel Eilio ridge. #mountainrunning… https://t.co/ZHqdOk0OLq

[Rob Samuel @robsamuel86]

Not a bad venue for a triathlon! #slateman #slatemantri #runroutemarking @aahevents

[Rob Samuel @robsamuel86]

Her2016Challenge for @Gafael_Llaw - they've left moelfre and looking good! Da iawn hogia

[Rob Samuel @robsamuel86]

Being inspired by @Tanni_GT @nusuk #SU16

[Emily Thompson-Bell @emaybell]

Rising turnout for the 7am fun run!! Good work everyone! #SU16

[Rob Samuel @robsamuel86]

@SwanseaUnion @UMaberSU @Bangorstudents @umabersuCY https://t.co/2vbyTAnFWg

[Rob Samuel @robsamuel86]

@nusuk #SU16 Please show the game on the big screens tomorrow at the awards :) #WALPOR #StrongerTogether

[Ffion Haf Jones @FfionWavell]

@nusuk #su16 we NEED to watch the football tomorrow during the awards #bigscreen #strongertogether

[Rob Samuel @robsamuel86]

@nusuk #SU16 Please show the game on the big screens tomorrow at the awards :) #WALPOR #StrongerTogether

[Rob Samuel @robsamuel86]

Great weather, racing & event @run_bristol 10k today. Thanks for all the support! Coach @andy_walling doing good :)

[Rob Samuel @robsamuel86]

@EE Hi, yes I am

[Rob Samuel @robsamuel86]

@EE How can I set my phone up for use abroad if I need to do it via text and I can't because you won't let me connect as I'm abroad already!