Not everything you eat has to have nutrition benefits. It's more than okay to eat a cupcake and think, 'that was good, moving on with my day now' and not feel guilty about your choice.
"Daily Fasting Improves Health and Survival in Male Mice Independent of Diet Composition and Calories". Cool. 13 hr eating window.
https://t.co/IsW8y7TNuc
Four weeks of using the sauna increased resting anti-inflammatory biomarkers (IL-10) and this adaptation happened faster in the already physically active.
https://t.co/aaEJ4p22yk
When someone asks me 'so is chocolate bad?' at a party..
What they want to hear: 'Yes' or 'No'
What I am thinking: what type? how much? how often? How old? What is rest of diet like? Any health conditions? Is it emotional eating?
Giving nutritional advice is hard!
Got the 'Drunchies'? How Heavy Drinking Affects Diet
https://t.co/s9yiYayDKc
Researchers found that drinking influenced study participants' dietary behaviors before going to bed. #diet#alcohol#neuroscience#science#obesity
Just because somebody gets jacked from a given training program doesn't mean you will too. And just because that person got jacked from the program doesn't mean they wouldn't have gotten even better results from another program. Take home: Beware drawing conclusions from n=1
Spend 20 dollars on a single drink 🍹 during vacation and no one bats an eye.
Spend 20 dollars on a single day gym pass 🏋️♂️ on vacation and everyone loses their mind!
#priorities#fatlossprescription
My belly is big, so what shall I do?
Go on a diet, that much is true.
Which diet is best, low carb or low fat? It likely don’t matter, if it’s this or it’s that. If you eat less energy, the results are clear, You will lose fat, to that we can cheer.