Robyn

[Abby Langer Nutrition @langernutrition]

Not everything you eat has to have nutrition benefits. It's more than okay to eat a cupcake and think, 'that was good, moving on with my day now' and not feel guilty about your choice.

[Brad Schoenfeld, PhD @BradSchoenfeld]

With the advent of the internet, this unfortunately is how many interpret research

[Stephan J. Guyenet @sguyenet]

"Daily Fasting Improves Health and Survival in Male Mice Independent of Diet Composition and Calories". Cool. 13 hr eating window.
https://t.co/IsW8y7TNuc

[Brad Schoenfeld, PhD @BradSchoenfeld]

More muscle = lower mortality #gottalift https://t.co/a5ldAs9GT7

[Robyn @robyncascio]

@_BiancaNichele Stop it !!

[World Health Organization (WHO) @WHO]

Vaccine-preventable diseases include:
Cervical cancer
Cholera
Diphtheria
Hep B
Influenza
Japanese encephalitis
Measles
Mumps
Pertussis
Pneumonia
Polio
Rabies
Rotavirus
Rubella
Tetanus
Typhoid
Varicella
Yellow Fever
Protected together, #VaccinesWork!

[Dr. Rhonda Patrick @foundmyfitness]

Four weeks of using the sauna increased resting anti-inflammatory biomarkers (IL-10) and this adaptation happened faster in the already physically active.
https://t.co/aaEJ4p22yk

[Melanie Hargraves RD @mellyphant]

When someone asks me 'so is chocolate bad?' at a party..
What they want to hear: 'Yes' or 'No'
What I am thinking: what type? how much? how often? How old? What is rest of diet like? Any health conditions? Is it emotional eating?
Giving nutritional advice is hard!

[Neuroscience News @NeuroscienceNew]

Got the 'Drunchies'? How Heavy Drinking Affects Diet
https://t.co/s9yiYayDKc
Researchers found that drinking influenced study participants' dietary behaviors before going to bed. #diet #alcohol #neuroscience #science #obesity

[Jose Antonio PhD @JoseAntonioPhD]

Anyone who thinks the RDA for protein should be 0.8 g/kg/d has apparently missed the last 3 decades of scientific progress in nutrition.

[Brad Schoenfeld, PhD @BradSchoenfeld]

Just because somebody gets jacked from a given training program doesn't mean you will too. And just because that person got jacked from the program doesn't mean they wouldn't have gotten even better results from another program. Take home: Beware drawing conclusions from n=1

[Samuele Marcora @SamueleMarcora]

Mental fatigue and central fatigue are two different phenomena and should not be confused with each other https://t.co/4wKh4I6l4o

[Dr. Spencer Nadolsky @DrNadolsky]

Spend 20 dollars on a single drink 🍹 during vacation and no one bats an eye.

Spend 20 dollars on a single day gym pass 🏋️‍♂️ on vacation and everyone loses their mind!

#priorities #fatlossprescription

[Jose Antonio PhD @JoseAntonioPhD]

My belly is big, so what shall I do?
Go on a diet, that much is true.
Which diet is best, low carb or low fat? It likely don’t matter, if it’s this or it’s that. If you eat less energy, the results are clear, You will lose fat, to that we can cheer.

[Brad Schoenfeld, PhD @BradSchoenfeld]

Evidence mounting that consuming red meat isn't inherently detrimental to cardiometabolic health https://t.co/jYEnsADMGk

[Dr. Spencer Nadolsky @DrNadolsky]

"Doctors don't know anything about nutrition"

- a person who has no credentials other than watching youtube and reading blogs

[Brad Schoenfeld, PhD @BradSchoenfeld]

Perfectly sums up the keys to dieting for improved body composition; combine with a regimented resistance training program and you're good to go 💪