Roger Tarragó Bardés

BSc Medicine Student
🎓BSc Sport Sciences @inefcat
💪Personal Trainer and Manager at @altiusep & @ollerdelmas

[Roger Tarragó Bardés @RogerTarrago]

👣Is the foot core training another key component in running based sports?

🗝️Force transmission - ground to limb🤾🏼
🗝️ Adaptations to changing environments 🤼
🗝️ Mechanical factors increasing injury risk⛹🏽‍♀️
🗝️Stable - Controlled joints🔒

#foot #footcore #Training #injury

[Roger Tarragó Bardés @RogerTarrago]

@quicopla 👏👏👏

[James Clear @JamesClear]

The ultimate form of preparation is not planning for a specific scenario, but a mindset that can handle uncertainty.

[Frans Bosch Systems @fboschsystems]

Changing the way we think about movement and performance.

#movement

[Kids&Us Manresa @BasquetManresa]

🔥🔥🔥

[Roger Tarragó Bardés @RogerTarrago]

Som-hi 🔴⚪⏳

[Carles Jódar Jerez @carlesjodar]

CANVI GENERACIONAL!de TDK a BAXI.
@RogerTarrago preparador físic del BAXI juntament amb @AdrianRubioJ és el fill del mític preparador Joan Ramon Tarragó, campió de lliga amb el TDK.
Últim entrenament.
@RadioManresa @CanalTaronja

[Roger Tarragó Bardés @RogerTarrago]

@JoseMuzas8 A tope amic!

[Roger Tarragó Bardés @RogerTarrago]

@gerard_pm8 @BasketballCL @BasquetManresa @GjouC @danigg14 Gràcies amic!

[Roger Tarragó Bardés @RogerTarrago]

A LA FINAL🔴⚪

One more GAME @BasketballCL

@BasquetManresa 💥

[Gigantes del Basket @GIGANTESbasket]

Impresionante

@BasquetManresa @BasketballCL

[Roger Tarragó Bardés @RogerTarrago]

There are only words of gratitude to all the people involved in this beautiful journey. 🍀

#CopaACB @BasquetManresa ❤️🤍

Copa del Rey ACB 2022. Seguim!⚡

@jalberch 📷

[Rubén Cabanillas @rcabanillas_93]

🟨Propuesta de tratamiento de LCA conservador🟨
▫️SEMANA 1:
🔓Hip Lock
⚙️Hip Hinge
🩸Blood Flow Restriction (Importante déficit entre extremidades) @MADUP_Training
♟️Estrategia de tratamiento

[Xavier Calvo @xaviercalvo]

Unbelivable weekend, full of knowledge and great company!

Thank you @fboschsystems for all the interesting content that you share, hope to see you soon!

[Liga Endesa @ACBCOM]

🤩 “A GRANADA OEEEE, A GRANADA OEEEE”

¡@BasquetManresa se lleva el último billete para la Fase Final de la #MinicopaEndesa!

[Roger Tarragó Bardés @RogerTarrago]

Quin goig de grup!✨ Quan la prioritat també és difrutar, apareixen la creativitat, el bon humor, les decisions encertades, l'adaptació i l'equip!

Els nervis volen i aterra el flow! 🚀

Som-hi!!!🔴⚪
#MinicopaEndesa

[Pere Romero @PRV1965]

Enhorabona
@Gerard11C @RogerTarrago
Julia soler
Jordi serra
Equip infantil A!!!!
Adn manresa

[Brian Leiter https://bsky.app/profile/brianleiter. @BrianLeiter]

Correlation is *not* causation

[Roger Tarragó Bardés @RogerTarrago]

Seguim!🔴⚪

[Adrián Rubio @AdrianRubioJ]

Siempre aprendiendo. Hoy comenzamos con un crack, Roger Tarragò, en diagnóstico y funcionalidad del pie.
Seguimos!

[Xavier Calvo @xaviercalvo]

2/2 Soccer player off season ⚽️

Incredible performance and movement quality!

Just started, let’s go for the season 🔜💪🏼

[Roger Tarragó Bardés @RogerTarrago]

Great read about the insights of isometric training via @alex_natera

All isometric training is not the same🖋️ https://t.co/jmL9VDsuSO

[Barça Innovation Hub @BarcaInnoHub]

A basketball player’s motor & cognitive requirements differ from those of a football or field hockey player. 🧠🏀 Training continuum must plan for requirements of each sport, seeking to provide a sequence of stimuli to the human basketball player (HBP). ➡️ https://t.co/Ru9C7HRjgg