Adrián Rubio

Strength & Conditioning Coach 🏀Basketball Specialist 👨🏼‍💻PhD in Injury Epidemiology 🌍Europe-Africa-Asia-FIBA Experience

[Adrián Rubio @AdrianRubioJ]

3 things that actually decide defensive 1-on-1s:
→ Not speed. Control.
→ Not the last step. The one before it.
→ Not gym numbers. How they transfer to the court.
Full article 👇
https://t.co/oATPyP6TQS

[Adrián Rubio @AdrianRubioJ]

Tendinopathy in pro basketball isn’t just “my knee hurts.” It’s a loop: bad load → low-grade inflammation → neovessels/nerve ingrowth → more pain → worse mechanics → more load.

If you work with players, this matters for AVAILABILITY, not just rehab.
https://t.co/SeeaQRkMQN

[Adrián Rubio @AdrianRubioJ]

Are “acute” hamstring & ACL tears mostly fatigue? Manage tension × cycles × repair. New article + 2-game-week layout + safe post-game micro-dose. Read: https://t.co/U53Gth3PTd
#SportsScience #Basketball #InjuryPrevention

[Adrián Rubio @AdrianRubioJ]

Gràcies a tu, Adri! Per la teva professionalitat, per compartir tants moments i per fer-ho sempre amb la millor actitud. Ha estat un plaer enorme treballar amb tu i aprendre junts! 🙌

[Adrià Sabata @adriasabata15]

Gràcies Adri! Per totes les converses, per sempre buscar un nivell més en tot, per voler ser millors cada dia, per haver-nos ensenyat tant.. i sobretot per abraçades post victòries, pels riures i per tants bons moments. Molta sort i a gaudir cada segon dels nous projectes!🫶🏽🫶🏽

[Adrián Rubio @AdrianRubioJ]

Gracias por tanto, Manresa.
8 años de aventuras, crecimiento y orgullo por formar parte de este club.
Ascenso, Copa, Playoffs, competir en Europa… pero lo mejor: la gente.
Gracias a oficinas, directiva, staff y equipo médico.
Y sobre todo, a la afición. Sois el alma.

#Gràcies❤️

[Adrián Rubio @AdrianRubioJ]

Achilles injuries in the NBA are up!
What’s driving this spike?
I broke it down from a performance & injury prevention angle on LinkedIn.

📎 https://t.co/wcTEpvMZcX

#NBA #SportsScience #Achilles #LoadManagement #InjuryPrevention

[The Winning Difference @thewinningdiff1]

Everybody wants to be great — until greatness starts making demands.

Champions understand every new challenge is "not an inconvenience. It’s a necessity."

Because it isn’t a detour.
It’s the road.

Adversity isn’t the enemy.
It’s the price of greatness.

[Adrián Rubio @AdrianRubioJ]

Gracias @GjouC .
Por poner al equipo siempre cómo prioridad. Has sido una pieza clave para crear una estructura y valores dentro del Club.
Gracias por todo lo que nos has aportado y potenciado, especialmente a mí. Te echaremos mucho de menos.

[Kids&Us Manresa @BasquetManresa]

❤️‍🩹 𝐺𝑢𝑖𝑙𝑙𝑒𝑚 𝐽𝑜𝑢 𝑎𝑐𝑎𝑏𝑎 𝑙𝑎 𝑠𝑒𝑣𝑎 𝑒𝑡𝑎𝑝𝑎 𝑎𝑙 𝐵𝐴𝑋𝐼 #Manresa.
🫡 𝑺𝒆𝒎𝒑𝒓𝒆 𝒖𝒏 𝒅𝒆𝒍𝒔 𝒏𝒐𝒔𝒕𝒓𝒆𝒔. #GràciesGuillem
🔗 https://t.co/szeuKVkZkv

[Adrián Rubio @AdrianRubioJ]

Gracias por todo Xevi.
Dentro y fuera de la cancha.
Dejas un legado de cómo ilusión, esfuerzo y sacrificio hacen conseguir lo que te propones y a la vez ayudar a los demás a crecer y disfrutar del proceso.

Orgullo para Manresa.
Muy orgulloso por ti amigo.

[Xavier Pujol Estela @xevi_pujol]

Un somni fet realitat.

[Adrián Rubio @AdrianRubioJ]

Finished my PhD on injury epidemiology in pro basketball.

I’ve shared 11 key reflections for performance professionals.

What if injury "luck" is actually poor system design?

Read it on LinkedIn: https://t.co/9M8GlglEZm

#SportsScience #InjuryPrevention #HighPerformance

[Alejandro Vaquera @AlejandrVaquera]

Hace unos años lo tenía en clase y ahora es Dr! Enhorabuena @AdrianRubioJ! Y muy agradecido también al trato del @BasquetManresa

[Javier Peña @xavipl_2000]

Molt content d’haver ajudat en aquest procés. Gràcies al menú col·lega @CasalsTMarti pel seu coneixement i saber fer. Enhorabona @AdrianRubioJ i @BasquetManresa per la feina feta 👏🏻

[UVic Doctoral School @UVic_PhD]

PROPERA TESI DE DEFENSA DOCTORAL
#PD en Cures Integrals i Serveis de Salut

[Carlos Sosa @csosamarin]

New published research

The objective is still to provide useful tools that help to efficiently design basketball practices.

Thanks @albertorenzo @ealonso1993 @xschelling for contributing your wisdom and experience.

https://t.co/kXlUi6lk2U

[Adrián Rubio @AdrianRubioJ]

Huge thanks to my colleagues for their dedication to our series of studies at Básquet Manresa. Every step we take not only helps us grow within the club but also directly enhances player performance.
@xavipl_2000 @CasalsTMarti @adriasabata15 *Toni Caparrós

[Javier Peña @xavipl_2000]

Really proud of our latest article entitled "Impact and costs of injuries in professional basketball: Insights from a four-season analysis". Led by @AdrianRubioJ shows a thorough overview of the extent of the injury problem in professional 🏀 settings https://t.co/0wXb8HQQO4

[Javier Peña @xavipl_2000]

Really proud of our latest article entitled "Impact and costs of injuries in professional basketball: Insights from a four-season analysis". Led by @AdrianRubioJ shows a thorough overview of the extent of the injury problem in professional 🏀 settings https://t.co/0wXb8HQQO4

[Adrián Rubio @AdrianRubioJ]

🔴 Optimizing Recovery in High-Intensity Sports 🏀⚡
At BAXI Manresa, we’re enhancing HR recovery after max efforts using breathing strategies.
Faster recovery = better performance! 📉🔥

Check out the full analysis & results on LinkedIn👇
🔗https://t.co/eglpH9N10E

[Xavier Pujol Estela @xevi_pujol]

Ho hem tornat a fer… SOM DE 🏆👑!!! x3!!! 🔴⚪️🔴⚪️🔴⚪️

[Steve Magness @stevemagness]

A new meta-analysis on the impact of goal setting on performance found:

1. Process goals had a large effect on performance
2. Performance goals had a moderate effect
3. Outcome goals had a negligible effect

[Xavi Schelling @xschelling]

LATEST‼️

"Description and Classification of Training Drills, Based on Biomechanical and Physiological Load, in Elite Basketball" Lead by @csosamarin.

The insights from his PhD are unique given the data collected and very applied. Follow him!

📄 https://t.co/ovoNb3318C