Rohith Gnanasekar

Business Administration/ Researcher

[Notes To Men @notes2men]

Dear Men,

These 7 Signs Reveal Your Presence Is More Powerful Than You Realize.

1. liked by cats

[Masculine Vision @MasculineViz]

Bro, all we need is 1 year:

1. Athlete's body.
2. Strategist's mind.
3. Soldier's discipline.
4. King's vision.
5. Farmer's patience.
6. Poet's heart.
7. Monk's focus.

[Fitness Doctor 🩺 @FitnessDr_]

9 Warning Signs Your Body Is Begging for Magnesium

[Paweł Huryn @PawelHuryn]

12-Month MBA for PMs (better than any $127K course)

Month 1:

- Introduction: Inspired by Marty Cagan
- Leadership: Empowered by Marty Cagan and Chris Jones
- Startups: The Right It by Alberto Savoia

Month 2:

- Product Discovery: Continuous Discovery Habits by Teresa Torres
-Interviews: The Mom Test by Rob Fitzpatrick
- Product-Market Fit: The Lean Product Playbook by Dan Olsen

Month 3:

-Business Model Generation by Alexander Osterwalder and Yves Pigneur
-Value Proposition Design by Alexander Osterwalder and others
-Testing Business Ideas by Alexander Osterwalder and David Bland

Month 4:

- Setting goals: Radical Focus by Christina Wodtke
- Leading with context: No Rules Rules by Reed Hastings
- Teams: Team Topologies by Manuel Pais and Matthew Skelton

Month 5:

-PLG: Product-Led Growth by Wes Bush
-Retention: Hooked by Nir Eyal
- Product-led Certification Course by Pendo with our dedicated 100% discount code not available elsewhere (I’m not an affiliate)

Month 6:

- Marketing: This is Marketing by Seth Godin
- Marketing for tech startups: Crossing the Chasm by Geoffrey A. Moore
- Product Growth: Hacking Growth by Sean Ellis

Month 7:

- Public speaking: Talk Like TED by Carmine Gallo
- Copywriting: The Copywriter's Handbook by Robert W. Bly
- Negotiating: Never Split the Difference by Christopher Voss and Tahl Raz

Month 8:

- Making decisions: Thinking, Fast and Slow by Daniel Kahneman
- Effectiveness: The 7 Habits of Highly Effective People by Stephen M. R. Covey
- Networking: Superconnector by Ryan Paugh and Scott Gerber

Month 9:

- Leadership: The Making of a Manager by Julie Zhuo
- Financial Intelligence: The Psychology of Money by Morgan Housel
- Accounting: Accounting for Non-Accountants by Wayne A. Label

Month 10:

- Product Analytics: Lean Analytics by Alistair Croll and Ben Yoskovitz
- A free North Star Framework Compendium: Free PDF
- Product Analytics Certification course by Pendo with our 100% discount code not available elsewhere (I’m not an affiliate)

Month 11:

- JTBD: Jobs-to-be-Done by Tony Ulwick
- What to build: Escaping the Build Trap by Melissa Perri
- Building products: Build by Tony Fadell

Month 12:

-Strategy: Playing to Win by Roger Martin
-Business portfolio: The Invincible Company by Frederic Etiemble, Alan Smith, Alexander Osterwalder, Yves Pigneur

Bonus (recommended):

- Career: The Ultimate Guide to Getting a PM Job by Aakash Gupta
- Learning from the best: Working Backwards by Colin Bryar and Bill Carr
- 600+ Free Product Management Learning Resources
- Product Manager Competencies Map
- Product Management Skills Assessments
- Top 16 Free Product Management Courses & Certificates

[All links in the thread 🧵]

[Shreyas Doshi @shreyas]

Top 10 books for product leaders:
Working Backwards
Amp It Up
The 5 Dysfunctions of a Team
Competing Against Luck
The Mom Test
7 Powers
Understanding Michael Porter
Never Split the Difference
Thinking in Bets
Are Your Lights On?

Bonus:
Alchemy
Principles
High Output Management

[Dr Oludayo Sokunbi @Oludeewon]

In this link, you can learn the following for FREE:

UI/UX
SQL
Scrum Master
Product management
Project management
Microsoft excel
Data analytics
Big data
Agile
Business analytics
Data visualization

Link: https://t.co/DeLo4cX9al

RT.

[Brutal Path @Brutal_Path]

15 unwritten laws of power that 99% of people learn too late

1

[Notes To Men @notes2men]

Dear Men,

Once you start making money, spend it on these 13 things before you spend it trying to impress anyone:

[alpha man @alphaman_111]

Weird Signs You’re Actually Healthier Than You Think:

1. Sneezing often → Strong immune system

2. Sweating easily → Body cooling properly

3. Waking up hungry → Fast metabolism

4. Muscle twitches → Active nerves and minerals

5. Burping after meals → Good digestion

6. Strong nails → Balanced nutrients

7. Vivid dreams → Healthy brain function

8. Clear pee → Well hydrated

9. Sore after exercise → Muscles strengthening

10. Stretch marks or scars → Skin healing

11. Goosebumps → Nervous system active

12. Feeling sleepy at night → Body clock aligned

13. Laughing often → Emotional balance

14. Tears when emotional → Healthy stress release

15. Morning energy without caffeine → Stable cortisol levels

16. Regular bowel movements → Healthy gut microbiome

17. Waking up without brain fog → Balanced hormones

[Barbara Oneill @BarbaraOneillAU]

YOU’RE EATING THESE FOODS AT THE WRONG TIME

1. Rice – Avoid dinner (causes weight gain)

2. Eggs – Better earlier in the day, not late at night (heavy digestion)

3. Chocolate – Avoid late night (sugar spikes)

4. Bananas – Don’t eat on an empty stomach (acidic)

5. Tomatoes – Don’t eat before sleep (acid reflux)

6. Watermelon – Not at night (digestion issues)

7. Milk – Best at night, not morning

8. Oranges – Not on an empty stomach (acidic)

9. Green Tea – Avoid on an empty stomach (acidity)

10. Apples – Best in the morning, not at night

11. Cucumber – Avoid at night (bloating)

12. Honey – Best in the morning, avoid heating it

[ARROW @phresh_arrow]

BEST TIME TO CONSUME SUPPLEMENTS
• Protein – Post workout
• Creatine – Daily
• EAAs – During workout
• Carbs (honey/rice) – Post workout
• Sodium – Pre workout
• Magnesium – Night
• Zinc – Night
• Vitamin D – Morning
Muscle is built around timing.

[Fitness Doctor 🩺 @FitnessDr_]

Swaps for Massive gains

1

[School Of Great Men @SchoolOfGr8Men]

How To Win In Corporate Life As a Man;

1. Speak less in meetings.
2. Deliver before deadlines.
3. Document every task.
4. Learn stakeholder management.
5. Stay away from gossip.
6. Build internal reputation.
7. Ask smart questions.
8. Be solution oriented.
9. Master emotional control.
10. Keep learning outside job role.

[Fitness Doctor 🩺 @FitnessDr_]

Small swaps, massive gains

1

[Wisdom Stoics @WisdomStoics]

6 luxuries in life:

1. Time

[venkat prabhu @vp_offl]

THE GREATEST OF ALL TIME🔥🔥🔥

[School Of Great Men @SchoolOfGr8Men]

Foods that CLEAN YOUR ORGANS NATURALLY (Guaranteed results)

BLOOD
- Beet
- Pomegranate
- Garlic

BRAIN
- Blueberries
- Walnuts
- Turmeric

EYES
- Carrots
- Kale
- Sweet Potatoes

INTESTINES
- Aloe Vera
- Cucumber
- Green Apple

KIDNEYS
- Beets
- Lemon
- Cranberries
- Celery
- Cucumber

LIVER
- Beets
- Lemon
- Garlic

LUNGS
- Pineapple
- Ginger
- Garlic

[Masculine Pulse @Masculine_Pulse]

Stop eating vegetables that do nothing for your body.

Start eating vegetables that support strength and hormone health

1. Broccoli

RANK: 🅰️

[Aura Sabia @AuraSabiaxX]

VERDURAS QUE QUEMAN GRASA SIN QUE VAYAS AL GIMNASIO:

1. Espinaca

[Doğal Yasalar @dogalyasalar]

TAKVİYELER VE KULLANIM SAATLERİ

SABAH (07:00–10:00)
○ B Kompleks — Enerji metabolizması
○ B12 — Sabah, aç/tok fark etmez
○ Demir — Aç karnına + C vitamini ile
○ C Vitamini — Demirle birlikte
○ Çinko — Tok karnına
○ Selenyum — Kahvaltıyla
○ Maca — Enerji + libido
○ Tongkat Ali — Sabah hormon desteği
○ Rhodiola — Mental performans
○ L-Tirozin — Aç karnına odak için
○ CoQ10 (Ubiquinol) — Yağlı öğünle
○ NMN / NR — Sabah hücresel enerji
○ Kreatin — Sabah veya antrenman sonrası

ÖĞLEN (12:00–15:00)
○ D Vitamini — Yağlı öğünle
○ Omega-3 — Yağlı öğünle
○ Probiyotik — Aç karnına (öğünden 30 dk önce)
○ Berberin — Yemekle birlikte
○ Alfa Lipoik Asit — Aç karnına
○ Magnezyum sitrat — Öğlen kas gevşemesi
○ Curcumin — Piperin ile, yemekle
○ Kolin — Yemekle

ANTRENMAN ÖNCESİ
○ L-Citrulline — 30–45 dk önce
○ Beta-Alanine — Antrenman öncesi
○ Kafein — 30 dk önce
○ Taurin — Kas fonksiyonu
○ Elektrolitler — Egzersiz öncesi/ sırasında

AKŞAM (17:00–20:00)
○ Ashwagandha — Kortizol dengesi
○ Omega-3 (2. doz) — Akşam yemeğiyle
○ Çinko (eğer sabah alınmadıysa) — Yemekle
○ Kolajen + C Vitamini — Akşam cilt onarımı
○ NAC — Tok karnına

GECE (21:00–23:00)
○ Magnezyum glisinat — Uyumadan 1 saat önce
○ Melatonin — 30–60 dk önce
○ L-Theanine — Yatmadan önce
○ Glisin — Derin uyku
○ GABA — Sinir sistemi rahatlatıcı
○ Valerian / Papatya — Bitkisel destek

DİKKAT EDİLMESİ GEREKENLER
- Demir ile çinko aynı anda alınmaz
- Kafein, demir emilimini azaltır
- Yağda çözünen vitaminler (A, D, E, K) mutlaka yağlı öğünle
- Probiyotikler antibiyotikle aynı anda alınmaz
- Melatonin gündüz alınmaz
- Magnezyum ve kalsiyum yüksek dozda birlikte rekabet edebilir