허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.
침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.
특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.
밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.
If any Western Army had pulled something like this off for a casevac in a vintage helicopter manufactured in the 60s, their entire state machinery would’ve gone bonkers praising their own & would’ve called it the sortie of the century. Most folks don’t fully realise that the probability of not coming back from such a flight for the pilots is more than a safe return. Next time in an airshow near you, try if you can get a glimpse of the Cheetah’s cockpit. A Maruti Swift dashboard has more components on it.
And yet, our warriors go on and on. Probably landed back, made a good night call home & went to sleep, woke up today for business as usual. Probably both pilots in their late twenties or thirties. Unreal commitment to duty & professionalism. Indian Army for you.
794 bodies recovered. Thousands still unaccounted for. Tell us, what was their crime?
I am writing this from the Himalayas from a country responsible for only around 0.1% of global greenhouse-gas emissions. Nearly 46% of our land is covered by forests. Around 94% of our installed electricity capacity comes from hydropower. We are rapidly moving away from fossil-fuel vehicles too: EVs accounted for about 74% of Nepal’s four-wheeled passenger vehicle imports in 2025/26. We protect forests. We generate electricity from our rivers. We are embracing electric mobility at a pace few countries in the world have matched. Yet today, our people are digging through mud, searching rivers and waiting beside phones for the names of their loved ones.
The Bhote Koshi flash flood has shown us what it means to live beneath a rapidly changing cryosphere. Our glaciers are retreating, our frozen mountains are becoming increasingly unstable, and the rivers that generate our clean electricity can also carry destruction into communities below. We did not build our prosperity by burning generations of coal and oil. We contributed almost nothing to creating the climate crisis at this scale. But we are being forced to survive its consequences. The people whose bodies are being pulled from rivers did not cause this crisis. The families still waiting for thousands of missing people did not cause it. The children, farmers, workers and mountain communities who lost everything did not cause it.
So from the Himalayas, we ask the industrialised world: how many Himalayan bodies will be enough? How many mothers must wait for children who never return? How many villages must disappear before “climate justice” becomes more than a speech at another conference? Do not come to us only with sympathy after the bodies have been counted. Come with responsibility. Come with climate finance, adaptation, loss-and-damage support and the courage to cut emissions at the scale this emergency demands. We want climate justice. We want the right to survive in our own mountains. We want a world where being born in the Himalayas is not a death sentence for a crisis we did not create.
A decade ago, UPI was rolled out, marking a major turning point in India’s digital payments journey.
The sheer scale and reach of UPI are something every Indian must be proud of.
Tell me about your UPI experience and how it impacted your life...
#10YearsOfUPI
7 Pecados Médicos
(Publicados por Richard Asher en 1949)
Siguen vigentes :
1.- Obscuridad: (Utilizar lenguaje complicado y rebuscado)
Si no eres capaz de explicarlo de manera simple, quizá tú tampoco lo entiendas.
2.- Crueldad: (Realizar Procedimientos innecesarios)
3.- Malas Maneras (Falta de cortesía básica)
4.- Sobreespecializacion (centrarse en un solo órgano olvidando todo el paciente
5.- Amor por lo Raro (obsesionarse con casos raros)
6.- Estupides común (pensar en protocolos, algoritmos etc) no tener criterio propio ni juicio clínico
7.- Pereza (no esforzarse, no revisar, no profundizar)
Happy to release the Re-Release Trailer of Panjaa! ❤️🔥
https://t.co/uqVUEjWE6C
A film that holds a special place in the hearts of many is all set to return to the big screens this September 2nd. 🎬
Wishing @KailashFilms all the very best for this exciting new beginning.
Kalyan sir, your presence, style and aura in Panjaa remain unmatched. ❤️🔥 Looking forward to experiencing it all over again on the big screen!
My dear Kalyan Babu,
Your words took me back to the most precious chapters of our lives and left me deeply emotional. What you remember as my love and sacrifice was simply my responsibility and affection as your Annayya.
Today, seeing your unwavering courage, commitment to the people and love for our Bharat, I feel immensely proud. You have become a source of strength and inspiration to millions.
You call me your Hero, but your determination, honesty and selfless journey have inspired me in countless ways too.
Thank you for this beautiful gift of memories, Kalyan Babu. Your love is one of the greatest blessings of my life.
Love you always @PawanKalyan ❤️
-Annayya
A thought about Annaya @KChiruTweets is always a source of joy. While I walk along the memory lane on this special day ,these are few memories I have tumbled upon.
In our childhood, he went away from home to pursue his college education in Narsapur. And his homecoming for summer holidays was a festive season. A big pain and disappointment used to follow when he used to go back for his college. We all used to miss his absence and feel the vacuum. Home was never vibrant till he was back.
In my school days, just walking beside him was a proud moment. I used to feel like I am walking with the world's most important person; by then, he was just in college.
When he used to ride my father’s bike (Bullet - 350 cc) with his curly long hair, fit NCC Cadet body with bell bottoms and glasses - oh! it was an absolutely fanboy and hero-worshipping moment.
My Annaya was always a Hero for me even before he became a Hero.
In the early days of his film career, he brought a big blue bag from his first Singapore trip. In that blue bag I found my first tiny Lego helicopter, few remote cars, racing track, some comics, music tapes, tape recorder ,scented Yardley Co. powders, soaps ,few perfumes and other small gifts to others. He always brought us joy and smiles into our small home.
In subsequent years, when he got married, I was worried that he would be away from all of us. And I was crying silently in a room. Then he brought my Vadina and said, “Come, I will introduce you to a big man (Pedda Manishi) today.” They both were laughing while they found the reason for my tears.
Then, following years, I was taken to Chennai (then Madras) to stay with Annaya and Vadina. I don’t have enough words for the love and care they showered on me.
I had seen his struggle, hard work and injuries in shoots. Everyday he used to reach home in the middle of the night after 18 hours shift of laborious work in his sweat-drenched costumes and shoes in the Chennai’s heat and humidity; with hardly any strength to stand…
I used to feel guilty for living off on his hard work and sacrifice. But he never even uttered a word about my academic failures and lack of direction in my life.
The way he lighted up our family and relatives with his generosity and he extended the same spirit to his friends, producers, film fraternity and everyone he touched. He is one of the primary and key persons who acted as a cultural bridge between the South and Hindi film industry.He always believed in Indian cinema. Pratibandh and Aaj Ka GoondaRaj were two of his blockbusters in Hindi.
A tech-savvy person, his astounding medical knowledge, his philanthropic nature, a family man, superstardom to megastardom, Central Cabinet Minister, National Awards, highest civilian honors (Padma Vibhushan).
What he hadn’t seen and achieved, but he never rests. After a major spinal operation recently, he bounces back within no time with his strength training and goes back to work. Like a city never sleeps, he’s a man who never rests. He’s born with an unstoppable motor within. That’s why he’s become our beloved ‘Mega Star’ and my only Hero.
Let ‘Mother Nature’ provide you my Dear Annaya @KChirutweets abundant health, super strength and astounding victories on your life path.
Wishing my Annaya on his birthday is not a formality but a gentle reminder to many like me ; how his life has impacted, influenced and transformed millions like me to build a better future and to lay a stronger foundations for the land of Bharath -we all adore and worship.
Jai Hind !!
#HBDMegastarChiranjeevi
While i don't recommend carrying a perpetual grievance or making it their identity like the TG batch, Andhra public across parties should also not simply forget the insults made by the Telangana KCR govt post state bifurcation.
This was the state of the secretariat blocks allocated to Andhra govt in 2014 in the so called combined capital.
I sincerely thank the Hon’ble President of India, Smt. Droupadi Murmu Ji (@rashtrapatibhvn), for beautifully invoking the immortal words of the renowned Telugu poet and Kavi Sekhara, Sri Gurajada Apparao, in her address to the nation on the occasion of the 80th Independence Day.
By highlighting his words:
“దేశమును ప్రేమించుమన్నా,
మంచి అన్నది పెంచుమన్నా,
దేశమంటే మట్టికాదోయి,
దేశమంటే మనుషులోయ్”
“Love your country, nurture what is good, A nation is not merely its soil,
A nation is its people.”
Hon’ble President, reminded us of the true essence of patriotism and the greatness of our nation.
Let us remember the true strength of Bharat lies not merely in its land, but in its people. Let us serve, empower, and uphold the dignity of every Indian - @PawanKalyan@IPR_AP@PIB_India@pibvijayawada
#IndependenceDay #80thIndependenceDay
This is what freedom looks like 🇮🇳 An elephant sleeping blissfully in the wild, while the trees dance with the wind. May we always be a land where the wild can dream in freedom. Happy Independence Day, India.
#IndepedenceDay#HappyIndependenceDay#80thIndependenceDay#India brilliant video by @dhanu_paran
ఇది చిరంజీవితో మణిశర్మ చేసిన తొలి సినిమా.
సంగీత దర్శకుడిగా ఆయనకు నాలుగో సినిమా. (*'అంతం'*లో ఒక పాట, *'ప్రేమించుకుందాం రా'*లో కొన్ని పాటలకు పాక్షికంగా పనిచేసిన సినిమాలను కలుపుకుని.)
పూర్తి స్థాయిలో సంగీతం అందించిన రెండో సినిమా.
స్టార్ హీరో సినిమాకు పూర్తి స్థాయి సంగీత దర్శకత్వం వహించిన తొలి చిత్రం.
మణిశర్మ పాటల్లో ఒక ప్రత్యేకమైన సిగ్నేచర్ ఉంటుంది. పాట మధ్యలో ఒక్కసారిగా వచ్చే ఉత్సాహభరితమైన బీట్, ఎనర్జీని అమాంతం పెంచేసే చిన్న "హుషారు" సెక్షన్. అది ఆయన సంగీతానికి ప్రత్యేక గుర్తింపుగా నిలిచింది.
ఈ పాటలో అలాంటి హైలైట్ ఇదే...
"తాగించాలా బిస్లేరి
ఏయ్... తీపించాలా క్యాడ్బరి
అందించాలా స్ట్రాబెర్రీ
కొంచెం మారాలి నీ వైఖరి!"
--
పాట: సారీ సారీ
చిత్రం : బావగారు బాగున్నారా (1998)
సంగీతం: మణి శర్మ
సాహిత్యం: చంద్రబోస్
గానం : మనో, సుజాత
--
#RaghavMuzix
It is easy to love when there is distance because you don’t have to meet or share anything with that person. But when you are close up, they will step on your boundaries. Then you feel that person is a problem. But if you create a little distance between yourself and your personality, you will see you will enjoy yourself. Then everyone is wonderful because now you see people for who they are, not for whether they fit into some framework.
#SadhguruWisdom