Ron Bandy

Devoted to Christ/wife/children/family. CC&Trk coach.Surround yourself by those that make you better!Attitude is everything!MTCCCA President(retired) ;-)

[Will Christian @wchristianleb]

Congrats Addy Rebmann signing with Pitt State University Volleyball !!

[Bolivar R-1 Schools @Bolivar_Schools]

Congratulations to Ayden Spotila and Julia Jump for being named the SWCCCA Regional Class 4 Girls Cross Country Athletes of the Year! And congratulations to Coach Ron Bandy for being named the Coach of the Year! Congratulations, Liberators! #GoLiberators #LiberatorStrong

[Bolivar R-1 Schools @Bolivar_Schools]

Support our cross country teams by participating in the Polar Bear Run on February 17th! #GoLiberators

[Ron Bandy @ron_bandy]

@CoachJonesJr_ Congratulations!!!

[Wes Armbruster @CoachArmbruster]

Work on the 2024 @mtccca has begun!

Clinic is December 12-14, 2024 in Columbia, MO.

Looking to bring quality speakers in all event areas. Always looking for recommendations and/or interested parties.

@SprintersCompen @Coach_Rathke RT for a friend?

[MTCCCA @mtccca]

Please welcome our newest class to the Hall of Fame. They will be inducted in December at our annual clinic.

[The Winning Difference @thewinningdiff1]

"Everybody wants to be special.
Everybody wants to win.
But are you willing to do the things you need to do to accomplish that.
Get out of your comfort zone.
Be accountable.
Have the discipline to do things day in & day out."

There is a divide between 'want' and 'willing'.

[Ozarks Sports Zone @OzarksOzone]

PHOTOS: SWCCCA Meet https://t.co/UvFk2RcFxr

[MileSplit Southwest @MileSplitSW]

We are deeply saddened to hear of the passing of long-time State Meet Referee and Hall of Fame Coach Ron Whittaker today. Our condolences go out to his family. This is a huge loss for the MO XCTF community and he will be greatly missed.

[Jon Beck @CoachJonBeck]

You might suck as a teammate if you:

Pout/whine
Are lazy, selfish, soft
Repeatedly make bad decisions
Always look for excuses
Force up bad shots
Are untrustworthy
Are a ball stopper
Chill on defense
Never say a word
Blame refs/coaches/teammates
Have bad body language/attitude

[Ron Bandy @ron_bandy]

Polar Bear Run coming soon sign up by February 8th to get the coveted Sweatshirt!! 44 years straight and Running!!

https://t.co/BEuBuq11Lm

[Ron Bandy @ron_bandy]

Polar Bear run coming soon. https://t.co/BEuBuq11Lm

[Ozarks Sports Zone @OzarksOzone]

PHOTOS: SWCCCA Meet - Boys Race https://t.co/DwOiZTcejE

[Ozarks Sports Zone @OzarksOzone]

RECAP: Seniors sweep top honors at SWCCCA meet https://t.co/X94vzpjGUj

[Ozarks Sports Zone @OzarksOzone]

PHOTOS: SWCCCA Meet - Girls Race https://t.co/PzGz7gBhMs

[Ron Bandy @ron_bandy]

@IWadeYouLook Congratulations brother

[Bolivar R-1 Schools @Bolivar_Schools]

We had 400 pounds of food leftover from the Buddy Backpack program at BPS this year. Some of our football players helped move the leftover food to Community Outreach Ministries, who originally donated it. If you are in need of any of this leftover food please reach out to COM.

[Billiken Athletics @SLU_Billikens]

NCAA Woman of The Year Spotlight: Bri Halverson

https://t.co/oosJp4HieS

[MOKAN Basketball @MokanBasketball]

2023 Kyle Pock received scholarship offers today from both Lipscomb and Oral Roberts.

This past weekend in KC, he led our #17uEYBL team in PPP average and finished 3rd in scoring (7 PPG) while shooting at a 47-40-83%. He made HUGE shots and winning play after winning play.

[Steve Magness @stevemagness]

At the 1960 Olympic Games, a rail-thin, 65yr old man ran 4 laps around the track, until he collapsed in exhaustion.

He told his 22yr old pupil: “You may run faster than me. But you will not run harder”

The young man would win Olympic Gold in the 1500

Why did his coach do this?