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ex sub 3 marathon runner, retired=full time runner. 2025 goals 19:10 5k 39:59 10k

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@EatSleepCycle George Orwell, the road to wigan pier. Also Wigan Casino

[shitscaredmum @shitscaredmum]

This is so beautiful, couldn’t be more proud of Gracie and I know Laura would feel exactly the same ❤️
https://t.co/CAqoIBbGvb

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@poetwithpace Vintage merchandise

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@Gazzarino10 2 mile warm up, speed up 30sec/mile every 5 miles , last 5 at least 30sec/mile faster than marathon pace , and be grateful it isn’t finishing in castle, 2 miles cool down

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@j_ashworth656 If Kenya invade ukraine they will be banned and forced to compete under neutral flag

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@eatsruns 👋 ,here just incase you pass by

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@j_ashworth656 @Gazzarino10 First in race sub 2, male or female 🤷🏻‍♂️

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@toria_jay Got black americano that was probably same colour today 😢🤮 I need Nero

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@Matlalor @Marathon_Mcr Nice one Matt 🥳

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@j_ashworth656 Great news 🥳🥳

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@toria_jay 😂😂

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@quicksilver_run @inkingstonuk @halfmarathonli1 Warning for runners coming by car from South ,and southwest M25 is closed between junction 10&11 on race weekend

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@KirstieLouCarr Can’t even see the join

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@Gazitude @nuddypants @_theteaboy They can’t grow tea in Lancashire

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@KirstieLouCarr 🥳🥳

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@EveHart @TheGreenRunnerz Alt Eve is not wearing super shoes , and she is wearing tights instead of shorts, Eve is enjoying the day far too much 🥳🥳

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@KirstieLouCarr Best wishes

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@DottyMI6 I noticed you were missing 🤗🤗

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@Dogearedtatty 😥🥳