@Gazzarino10 2 mile warm up, speed up 30sec/mile every 5 miles , last 5 at least 30sec/mile faster than marathon pace , and be grateful it isn’t finishing in castle, 2 miles cool down
@quicksilver_run @inkingstonuk @halfmarathonli1 Warning for runners coming by car from South ,and southwest M25 is closed between junction 10&11 on race weekend