Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS

Podcast about running, beer & random BS. Flo & Johnny bring the truth with new episodes every Tuesday! Help support the cause

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

We endorse this tweet full hearted. #drinkcraft #drinkbetter #twoguyswithapodcast #craftbeer #beersaredifferent #onemorehashtag

[A 🦒 @aci_111]

Best way to drink Bud Lights

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

Hey everyone I’m going to hop off here. If you wanna find me still on Twitter I’m at @4JRutherford peace homies.

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

@dad2ago That is super cool.

[Possum Races @PossumRaces]

These beauties arrived today! Thanks to @WildBill100 for always coming through with great swag!

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

@doug_waddell @janellemcleod_ @BadCaseofRuns Thanks @doug_waddell will you be our Valentines?

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

You know that feeling you get on a run where everything is just effortless? The pace, cadence, breathing even form; all of it just effortless. That was my 10 today. I love that feeling!

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

@JenniferRuth81 @PayPal Get em boo.

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

WTF Ohio two days ago I ran in shorts and a long sleeve T-shirt. #twoguyswithapodcast #icebeard #runbeerandbs

[Pats Pints @PatsPints]

Actions speak louder than words, thanks Lenny for your support of good causes like Gracehaven.

[Dan Eaton @DanEatonBiz1st]

Clintonville closed until further notice

[Pats Pints @PatsPints]

My first time attending Columbus Winter Beer fest and my first encounter with @LandGrantBeer Concentrate, amazing juicy aroma on this beer.

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

Well this is bullshit! I don’t care how good their beer is I will not drink a drop anymore. https://t.co/JA68eU2B5q

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

@doug_waddell @runnersworld @PossumRaces Hey!!!! Did these guys just copy our podcast topic?

[Kevin @dad2ago]

When you're ready to head out the door for a run, but you know the poop is close

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

@MissZippy1 What race?

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

@imjfarley Lol yeah, there’s that too.

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

Ok so I had a moment of clarity today on day two my back2back long runs. It was simple; I love running on tired legs. You know when they feel heavy and you can feel the fatigue in them. I love that.

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

That’s it that’s all I want you to do. Feel that feeling and enjoy it. Have a great week everyone.

[Rᴜɴɴɪɴɢ, Bᴇᴇʀ ᴀɴᴅ BS @RunBeerandBs]

Let yourself experience running through that fatigue, embrace the suck and pain. Get comfortable in the hurt locker.