Kay

Mum. Wife. I like to run a bit.🏃
Rochdale Harrier.

[Kay @runforfun82]

@TonyJohnsonYPN @yorkshirepost Is it okay if I use this photo of me on my Instagram page please if I credit you.

[Watergrove parkrun @Wgroveparkrun]

*Cancelled*!
Watergrove is looking beautiful in the snow this morning, but unfortunately, the conditions are not safe for a parkrun. Please share. Check before travelling to other events. @RammyRunClub @RHarriers @roytonrunner @YourTrustRdale

[Kay @runforfun82]

@Given2fly90 This is what I sent you the other day.

[Chris Froome @chrisfroome]

Some cycling asmr for you. It’s a pleasure 😘 #asmr #bentley #factorbikes #cycling

[Kay @runforfun82]

@nuddypants @jdcnorden @jdcnorden chose it

[Kay @runforfun82]

@nuddypants @jdcnorden Oh this doesn't sound like a good choice of leg

[Kay @runforfun82]

@SoVeryBritish The Tory party

[Kay @runforfun82]

@Given2fly90

[Dan Go @CoachDanGo]

This is your brain on sleep deprivation.

Scientists in Canada launched the largest study on how lack of sleep affects the brain.

They created games that tested skills like reasoning, language comprehension & decision making.

They had one participant repeat these tests in an MRI machine.

Here's what they found:

On the left is a normal night of sleep.

On the right is when it's deprived of 4 hours of sleep.

The colored areas are the activity happening in your brain. Notice the lack of activity on the right side.

Researchers found there was less activity in the frontal & parietal lobes, which are crucial for decision making, problem solving & mood control.

You are simply not at your best when you don't get enough sleep.

Another study done at the University of Oslo found that lack of sleep leads to reduced clearance of substances from the brain.

These substances are many of the same waste products that are seen to accumulate in the brains of Alzheimer's patients.

Some recent studies suggest that poor sleep contributes to higher levels of beta-amyloid protein in the brain, which lead to the amyloid plaques found in the Alzheimer's brain.

If you want a healthy brain avoid long term sleep deprivation.

What should you do?

• When deprived of sleep avoid making big decisions & pause before reacting to an emotion.

• Fix your sleeping habits. If you can't get enough hours, focus on increasing your sleep quality to make up for it.

Sleep is the best legal performance enhancing drug on the planet.

Make it a priority now so you can protect your brain for later.

[Kay @runforfun82]

@JayneDunphy Ooo that sounds fun. Hope you enjoy it. X

[Kay @runforfun82]

@Given2fly90 Yeah. I've just signed up to it.

[Kay @runforfun82]

@Given2fly90

[Official Bluey TV @OfficialBlueyTV]

BIG NEWS: Bluey is making her stage debut in the UK and Ireland with Bluey's Big Play The Stage Show! 💙🧡

Sign up now to get access to the pre-sale and for all the tour updates ➡️ https://t.co/8rQx610r4b

[Kay @runforfun82]

@r1vrsideparkrun @parkrun Thank you 👍

[Kay @runforfun82]

Eva ran her first junior @parkrun today. Really proud of her.

[Kay @runforfun82]

@JohnBlackburn64 @parkrun Thank you. She said she enjoyed doing it so hopefully it will become a regular thing.

[Kay @runforfun82]

@AlisonJWelsby @parkrun Thank you ❤️

[Kay @runforfun82]

@Given2fly90

[Shit Lawns @Shitlawns]

Caption this cos I got nothing...

[Kay @runforfun82]

@jdcnorden Nice 👍

[Kay @runforfun82]

@BorisJohnson Absolutely NOT

[Carol Vorderman @carolvorders]

New website launched tonight
#StopTheTories

Put in your postcode and it will tell you details of your council ward, and how to vote tactically on May 4th to STOP THE TORIES.

It's very good.
RT RT RT

Maybe Question Time could give it a mention? 🤔

https://t.co/j1atCUIrdV