Every 24 hours we need to re-up:
1. Sleep
2. Morning Sunlight
3. Exercise
4. Nutrients (even if from body stores)
5. Water
The fact that we can survive >24hrs without one or several of these, is irrelevant. Health flourishes when we make getting all 5 of these a daily priority.
Hey friends, I'm working on a story and looking to get in touch with NFL fans who have lived in LA their whole lives. Rams fans, Chargers fans or other — doesn't matter. My DMs are open, so reach out if you or someone you know fits the mold and would be interested in chatting!