Red Wing Strength & Speed

Helping RWHS athletes to move correctly, be explosive, get stronger, sprint faster & jump higher.

[Red Wing Strength & Speed @RWStrengthSpeed]

Great start to the summer! Check out these Top 10 marks:

[Farmington Str+Cond. @FarmingtonPower]

Angles 📐

[Red Wing Strength & Speed @RWStrengthSpeed]

@FarmingtonPower I love this visual to help kids understand what the arms should look like.

[Farmington Str+Cond. @FarmingtonPower]

This is the why!! ⬇️⬇️⬇️

[Red Wing Strength & Speed @RWStrengthSpeed]

Sprinting? Outside? MN? January 31? Yes!

[Red Wing Strength & Speed @RWStrengthSpeed]

@pbasilstrength Power

[Gerry DeFilippo @Challenger_ST]

Things I was told as an athlete that I’d never tell my athletes

- Avoid weights in-season
- Run multiple miles to get in shape
- Avoid carbs to lean out
- Stretch endlessly to move better
- Only lift high reps/low weight

Some of the most dangerous “old school,” advice there is

[Red Wing Strength & Speed @RWStrengthSpeed]

TRAIN HEROIC users: Frustrated with not being able to view team results on non-lifting exercises (ex. max vertical jump)?

Analytics & Reports
“To Classic Reports” button
Create Report
Select Benchmark Snapshot
Make selections
Save & Run Report
(Note: #1 parameter set at inches)

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Speed Coach at High School Football Practice:

"My job isn't to make you tired. My job is to make you FAST" ⚡️⚡️⚡️

Instantly every athlete stood a little taller and was ready for work!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

👇A FULL WEEK OF HEALTHY STUDENT-ATHLETE MEALS🧵

Day 1 :
Breakfast: 2 eggs + cup of fruit + milk

Snack: Greek yogurt parfait

Lunch: Turkey cheese spinach wrap + fruit + chocolate milk

Snack: Cheese stick + protein bar

Dinner: Grilled chicken sandwich + grapes + milk

[Red Wing Strength & Speed @RWStrengthSpeed]

Please help me, coaches…best book on the central nervous system and athletic performance. Thanks in advance. Go!

[Red Wing Strength & Speed @RWStrengthSpeed]

@LangstonBehrTMC Yes.

[Keith Ferrara @keithjferrara]

This thread is why every team sport athletes need to work on sprint mechanics:

1) Health
2) Performance

Ways we like to improve these positions:

- Sprint 3x/week
- FILM —> CUE —> SPRINT
- 90-100% Max Velocity Sprints
- Drum Drill
- Wickets
- A Series
- OH MB Drills

[Gerry DeFilippo @Challenger_ST]

Sprint times

Vertical jump height

Squat/bench weight

All things you can “PR,” in…

What about setting a “PR,” in an equally important number…

Days you show up/consistently train

PR in that number & it’s hard for good things not to happen

[Pat Basil @pbasilstrength]

A huge indicator of how committed a team will be in the weight room?

Direct support from the sport coach, or lack thereof

[Brandon Herring @BrandonHerring0]

Speed, power and strength know no gender.

Our young ladies perform the same movements both in the weight room and on the field as our young men.

And often times at a much higher level.

All schools should provide female athletes with the opportunity.

[Michael Boyle @mboyle1959]

The worlds greatest basketball player. If you ever thought about cutting a big, chubby kid , you might want to reconsider. Thanks @M_Nichol for the picture.

[WannaTeachPE @WannaTeachPE]

Billie Genius Dance Idea! 🕺🏿🎶🔥

Brilliant way to encourage pupils to listen to the beat within dance!

Can a class get through without error?

Enrol on our @ISFsports course for PE Teachers today! 👇🏻

https://t.co/oVcYkMgYny

@WannaTeachPE is out now!📘

https://t.co/zANEpADwve

[Martin Schlegel @mschlegel34]

If you missed any of the action over the weekend, here's the wrap on Red Wing athletes at Class AA state track and field.
- Lamkin wins the 100-meter state title
- Hanson discusses season of ups and downs
- Freier talks future at St. John's
https://t.co/x7F6oReyQw

[Red Wing Baseball @WingerBaseball]

Congratulations to Tyler Rodgers, Lou DeJong, and Will Jacobson on being selected by conference coaches as Honorable Mention All Conference. Great season boys! #WingerPride