@mirckhs@rajmichaelsfit That's a nice tactic to share. I just realised that if I skip a day I just bully myself to go the next day and continue the plan as designed jn the beginning so basically adhering to 3 days a week.
BREAKING NEWS
The 2026 #NobelPrize in Physiology or Medicine has been awarded to Karl Deisseroth, Peter Hegemann and Georg Nagel “for their discoveries concerning light-gated ion channels and optogenetics.”