ineedhelp

In the UK, 1 in 4 women, 1 in 6 children, and 1 in 18 men have been raped, sexually assaulted or sexually abused. Less than 1% reported end in a conviction.

[ineedhelp @ry_ineedhelp]

In the UK, 1 in 4 women, 1 in 6 children, and 1 in 18 men have been raped, sexually assaulted or sexually abused. Less than 1% reported end in a conviction.

Rape and abuse should be considered a medical emergency. Never delay getting help within 48 hours #ineedhelp123

[ineedhelp @ry_ineedhelp]

In the UK, 1 in 4 women, 1 in 6 children, and 1 in 18 men have been raped, sexually assaulted or sexually abused. Less than 1% reported end in a conviction.

Rape and abuse should be considered a medical emergency. Never delay getting help within 48 hours #ineedhelp123

[GoodToKnow @RYDaily]

Don't let a bad situation affect the outcomes of other things during the rest of your day. Any 'bad day' can be put 'right' if you decide to. https://t.co/4kopX6SWMo

[GoodToKnow @RYDaily]

If revenge has been eating away at you for some time, forgiveness will help you to finally let go.Source: How to Stop Talking About Friends Behind Their Backs @ wikiHow https://t.co/1XWpNTSrcX

[GoodToKnow @RYDaily]

Start being attentive to your stress level and take short breaks. Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose.Source: 30 Things to Start Doing for Yourself @ Marc and Angel https://t.co/Q9PJ4Bz4VH

[GoodToKnow @RYDaily]

While you can't emotionally detach yourself from the experience of life changes, you can try to take a step back and look at things from a distance. Try writing down exactly what has changed and how it has impacted you.Source: How to https://t.co/F2cxOqqzOg

[GoodToKnow @RYDaily]

Outside of normal surgery hours you can still 'phone your GP, but you will usually be directed to an out-of-hours service. The out-of-hours period is from 6.30pm to 8am on weekdays, and all day at weekends and on bank holidays.Source: https://t.co/9Q8POZTzbQ

[GoodToKnow @RYDaily]

Talking through your concerns can be a great way to vent and release pent-up tension. Just "getting the problem out" can help you feel better. Not only does it feel great, but it can also give you new insights into what's happening in https://t.co/lINkQJy2FA

[RY Norfolk @ry_norfolk]

@BBCr4today @Jess4Lowestoft Look through the eyes of the children who are not getting the guidance. Let's be brave ask the young people what they really need? @ry_ineedhelp

[Samaritans @samaritans]

The New Year can stir up all kinds of complicated feelings, especially if you’re struggling at the moment. Add in the pressure to celebrate and it can all just feel like too much.

If you find this a hard time of year, you're not on your own – we’ll be here all night long 💚

[NHS @NHSuk]

New Year’s Eve is one of the busiest nights of the year for ambulance services across the country.

As we welcome in the New Year, let’s celebrate safely and help ensure emergency services are available when needed 💙

[GoodToKnow @RYDaily]

The media rearranges your values, and has a profound impact on your attitude and outlook. Don't be afraid to turn your screens off and take a step back.Source: The 10 Most Important Things to Simplify in Your Life @ becoming minimalist https://t.co/QWsILoudGP

[Respect Yourself @RespectYourself]

Goodnight everyone ❤️❤️❤️
Sends you all love ❤️❤️❤️

[PoliceWatchUK @PoliceWatch666]

Ex-police officer guilty of raping sleeping woman
https://t.co/kV3Vd4Tm8A

[GoodToKnow @RYDaily]

The best way to get someone's attention is to ask for it. Ask directly and politely: "I would like your attention for something, are you free now?" https://t.co/x8tAutPwvB

[GoodToKnow @RYDaily]

Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander.Source: Mindfulness @ NHS https://t.co/QNaAZ6Z5Ra

[Victims’ Commissioner for London @LDNVictimsComm]

Victims are now seeing their trials listed as far away as 2030. Without proper pre-trial support, many will struggle to stay engaged in the justice process. In @standardnews, I share how we can ensure victims feel prepared and supported to give evidence. https://t.co/dH0VmKg6pV

[Stamp Out Spiking @StampOutSpiking]

@LDNVictimsComm @standardnews Most rape victims we talk to will give up before then, they don’t want their life being put on hold for years and having to keep the memories so current to give evidence and relive the trauma

[Jim Gamble @JimGamble_INEQE]

Online safety - it is not about the internet... | Jim Gamble | TEDxStorm... https://t.co/2RVgBbPOG5 via @YouTube

[Steve Chalke @SteveChalke]

When a child has experienced trauma, their behaviour isn’t a moral failing, it’s communication. The anger you see? That’s pain. The defiance? That’s fear. And the silence? That’s a survival strategy. None of this is about excusing bad behaviour. It’s about understanding it!

[GoodToKnow @RYDaily]

If you have been gossiped about, keep your head up and stay focused only on the things that truly matter. People will soon forget what they heard as there will always be a new topic of discussion.Source: Gossip @ The Sunday Essiett https://t.co/CquvZAS5Mv