Ryan

I’m just happy to be here | 2:30 full

[Ryan @ryan_runs]

Every year, thousands of runners line up in @nyrr Club Points races, ready to score for their team. These are the most valuable athletes to ever toe the line in these events
https://t.co/G1GpSNsIMF

[Ryan @ryan_runs]

I’m out, see yall over there

[Bryan Johnson @bryan_johnson]

Friends, I’m telling you, make sleep your number one priority and everything in your life will improve.

[Ryan @ryan_runs]

@nxthompson You gotta be close, right? I’m still waiting for James to update the 15k top 10 to add me in

[Ryan @ryan_runs]

@Predamame The only way it gets more sickos is when it rains and it’s a mud fest

[Ryan @ryan_runs]

Brooks running are you okay

[Brooks Running 💙 @brooksrunning]

Happy #SinglesDay. If you close your eyes while putting on some cozy cold-weather running gear, it almost feels like you’re snuggling with someone 🥰

*cries in corner*

[Ryan @ryan_runs]

@GabeFinn024 @brady_h @StrengthDebates Do you have any counter examples for modern professional athletes?

[Ryan @ryan_runs]

@GabeFinn024 @brady_h @StrengthDebates I think you’re misunderstanding. Professional athletes absolutely have to put in extraordinary work. But to even be capable of being a professional athlete, you must be gifted

[Ryan @ryan_runs]

Follow me over there, would not hate making a clean switch if enough cool people from here do as well

[Ryan @ryan_runs]

@brady_h Not a fan of the idea of race weight. I agree with your method of checking in every once in a while to make sure I’m not losing much weight, but that’s all I really do

[Daniel Moore, CEO of FLUiD Athletics @fluidathletics]

3 years ago, I ran a 10k in 31:45 (5:07/mi) taking down Olympic🥉Medalist Molly Seidel

Today, only 3 years later, I ran a 5:04 1600m Time Trial

How I got 6x worse at running in only 3 short years 🧵

[Ryan @ryan_runs]

@fluidathletics Banger thread tbh

[Ryan @ryan_runs]

@XcCris It’s been super fun following along on here, it’s helped me learn a lot in my own journey. Thanks for documenting!

[Ryan @ryan_runs]

@sikhalo_ They wore hi vis vests to make it look like they were permitted to be on there. Tough for individual marshals to make that call

[Ryan @ryan_runs]

@Predamame Anyone who gets more votes than me is doping, anyone who gets less votes is clean

[Ryan @ryan_runs]

@XcCris Hope it’s nothing serious, feel better soon dude!

[Ryan @ryan_runs]

@Acheers17 We need you in Ohio

[Ryan @ryan_runs]

Get out and vote if you haven’t already

[Ryan @ryan_runs]

@XcCris @nyrr I’ve been critical about “AI training plans” in the past but it seems to be run by good people, and I have so much respect for that

[Ryan @ryan_runs]

Huge shoutout to @nyrr and Runna for actually taking action here. Shoutout to everyone who brought attention to this. Keep our runners safe, support each other. Don’t need camera crews on e-bikes to keep this community growing