Ryan Archdeacon

Decoding the perfect night's rest at @SleepWatchApp Co-Founder & CEO Bodymatter, maker of SleepWatch #sleep #health #tech #entrepreneurship

[Ryan Archdeacon @RyanArchdeacon]

@bstuartTI @grok @elonmusk Banger!

[Ryan Archdeacon @RyanArchdeacon]

@rex_woodbury @Tocelot @TimSweeneyEpic Agree both will be enormous but my contrarian view is the AR platform will be the bigger market…much bigger like “AR is to iPhone as VR is to PlayStation” bigger

[Ryan Archdeacon @RyanArchdeacon]

Want better sleep? If you're going to drink 🍻, do it earlier in the day to allow more time for alcohol to metabolize off before bed 🛏️

[SleepWatch @SleepWatchApp]

Alcohol causes heart rate to increase by activating the sympathetic nervous system, resulting in waking up more and your heart rate dipping ratio decreasing. Consuming excessive alcohol interrupts REM sleep, which can have a negative effect on emotional/mental health and memory.

[Ryan Archdeacon @RyanArchdeacon]

This is one take. Another is that the human body in most forms already possesses the software to persist much longer, and we have yet to figure out how to keep it from running off track

[Tim Urban @waitbutwhy]

We’ve gotten great at keeping human hardware healthy, allowing many to max out the natural human lifespan.

The next frontier is the natural human lifespan, which is a software problem. We are all pre-programmed to self-destruct shortly after 90.

Who knows how to update DNA?

[Ryan Archdeacon @RyanArchdeacon]

@jasonlk Would be great

[Ryan Archdeacon @RyanArchdeacon]

“Kitchen loud speaking telephone” = Alexa

“Visual image telephone” = iPhone

Predicted in 1963

[World's Amazing Things @Hana_b30]

News Article, 1963.

[Ryan Archdeacon @RyanArchdeacon]

If there ever was a lesson in opportunity cost, this is it! 👇

[Hassan W. Bhatti @hwbhatti]

In 2009, a Stanford business professor:

- Split her class into 14 teams
- Gave each team $5 and 2 hours
- Told them to get as much ROI as possible
- Said they’d give a presentation after finishing

Here’s how it went down + the foundational lesson you can learn from it:

🧵

[Ryan Archdeacon @RyanArchdeacon]

Remember: we miss 100% of the shots we don't take. Let's go!! Happy Monday everyone! #MondayMotivation

[Ryan Archdeacon @RyanArchdeacon]

@patrick_oshag Do you define “fitness” here to broadly mean “level of physical performance”?

[Ryan Archdeacon @RyanArchdeacon]

👀

[Ryan Archdeacon @RyanArchdeacon]

From someone who has been saved from a 🍬 by the Heimlich, take a moment to learn the maneuver. You never know if you might need to use it!

[Ryan Archdeacon @RyanArchdeacon]

This is right. Value capture—whether in business or otherwise— is now greater at the interface of domain expertise rather than within the traditional domain expertise itself

[Geoff Lewis @GeoffLewisOrg]

The pendulum has swung such that — broadly speaking — experts are relatively less valuable and polymaths are relatively more valuable.

New formulae are required for a new world.

[Ryan Archdeacon @RyanArchdeacon]

During sleep, our brains literally replay the day's lived experience and form memories that ultimately serve as the personal recording of our lives. Optimal mental health cannot be achieved without good sleep.
#Mentalhealth

[SleepWatch @SleepWatchApp]

Looking to boost your brain health? 🧠⚡️

How well your brain is able to function while you go about work and daily life is directly correlated to your sleep quality. Learn more about how SleepWatch can help improve cognitive functions on our blog: https://t.co/AuN4SoHrCD

[Ryan Archdeacon @RyanArchdeacon]

Interesting take

[Alex Gurevich @alex_gurevich]

1) I'm still surprised by the lack of public discourse around the impacts of @apple's iOS 14 changes - all in the name of privacy - that are leading to massive adverse effects to SMBs and innovative companies everywhere. They might bear as much blame for a recession as inflation.

[Ryan Archdeacon @RyanArchdeacon]

@MadiHilly @xkcd Wow this is fascinating

[Ryan Archdeacon @RyanArchdeacon]

@alexhdzgoch93 @SleepWatchApp Timing of meals, temporary sleep restriction, and timing of exercise. Changing/shifting circadian rythym is valuable when traveling or re-adjusting schedule, but more valuable to pursue a stronger, more amplified circadian rhythm

[Ryan Archdeacon @RyanArchdeacon]

Sleep is a feature, not a bug. A better night's rest begets better mental and physical performance the very next day. At @SleepWatchApp, we know that the best sleep doesn't just happen — it's made. Here's a handy guide of the top ways to hack your sleep https://t.co/ZrMCaQn776

[Ryan Archdeacon @RyanArchdeacon]

Truth

[SleepWatch @SleepWatchApp]

“How did you sleep?” is a love language.

[Ryan Archdeacon @RyanArchdeacon]

@SleepWatchApp Side position 💯. That said, on stressful nights, I've found that lying on my stomach in a prone position with deep breathing helps me get into a relaxed state faster before returning to my side for sleep. Studies show prone position can result in ⬆️ oxygen delivery to the body

[Elon Musk @elonmusk]

@FedorovMykhailo Starlink service is now active in Ukraine. More terminals en route.