Ryan McNamara

#Designer, #speaker & #writer. #happy.

[Rich @rich_chappelow]

Hi, I'm Rich (aka Bilnd) I create digital art using grids, shapes & colours.

[Ryan McNamara @ryanfmc]

@AnneHowells10 @TUIUKcares Day 183 for us. Apparently, in this time, a cheque has been sent from @TUIUK to us which conveniently got lost in the post on the 19th November. They haven't been able to cancel it since then and pay us via BACS. #tuidoesntcare #tui @TUIUKcares

[Ryan McNamara @ryanfmc]

@wowhatever I will give it a look!

[Stuart McMillan @StuartMcMillan1]

Best mentor a coach can hope for. I was lucky enough that 23 years ago I was introduced to @PfaffSC by @donovanbailey. That first visit, and the many after, were life-changing - as it has been for so many other coaches around the world.

Congrats Dan!

https://t.co/BZaL1kUqL4

[ALTIS @ALTIS]

Coaching sprinters effectively isn’t born from imitation of the latest and greatest, it comes from a deep understanding of cause and effect, and the application of biomechanical principles.

Coaching the Short Sprints launching July 27!

Check it out! ➡️https://t.co/KemgZYWp4t

[Ryan McNamara @ryanfmc]

@chris400m @samuelheathcote @peteman82 Ha loving all these

[Ryan McNamara @ryanfmc]

@StuartMcMillan1 @Matty_S2S @ALTIS Sure. Hi Matt, can you drop me a line at [email protected] and I can see if I can help.

[Ryan McNamara @ryanfmc]

@andrew_everton @ALTISEdu Hi @andrew_everton are you still experiencing an issue with this video? If you are can you email [email protected] and we can chat further

[Ryan McNamara @ryanfmc]

Not sure why I can't smile 🏆 https://t.co/G4dYlwEdEN

[Tale Production Ltd @Taleproduction]

WOOO! Well done Ryan!
Truly deserved! @5or6 #EEA2018

[Ryan McNamara @ryanfmc]

Wahey!!! 🏆 cheers Ben! https://t.co/kRVtcFDpJH

[Ben Cole @BenCole9]

@ryanfmc - you won #EEA2018 good job!

[fiveorsix @5or6]

It’s official! We’re the official website supplier for @Glasgow2019 - sign-up on the site for the latest ticket information! 💻: https://t.co/Q13Gx9DUxX

[fiveorsix @5or6]

📰 🔥 We are super happy to announce that we are a National Supplier for Glasgow 2019 European Athletics Indoor Championships! 👟 #glasgow2019

https://t.co/Dzzd6mFIAR

[Duncan Mathieson @dgmathieson]

Looking forward to the @5or6 Christmas Dinner tonight in Birmingham! Will be great to see the boys!

[Sophie Hahn MBE @SophieHahnT38]

Statement following today's @CommonsCMS
https://t.co/4EKKlMEotA

[Ryan McNamara @ryanfmc]

@nickrphotograph Haha like!

[Steve Vear @SJVear]

When I look back to how far our @DengCamp brand has developed, it just amazes me! Massive shout out to MVP @JoePinchin and new guys @5or6

[Ryan McNamara @ryanfmc]

Winning design - The Feebles on @Awwwards! https://t.co/T4RLpgmRpk #AwwwardsSOTD

[Ryan McNamara @ryanfmc]

@nickrphotograph Lol it's just a pole vault drill

[fiveorsix @5or6]

We launched the new @hillmoren website a few of days ago, & it's jam-packed with @will_warr videos! Take a look https://t.co/Qt1ErrQwOt 🚀🚗

[Ryan McNamara @ryanfmc]

@profjacquiglass @EricStoller I certainly need to know more about #gifology