Haymaker

OkState Architecture Alum 🏢🍊 |Ex OkState Student-Athlete🏈 |Work in silence|

[Haymaker @RyanLeeHaymaker]

God is so good🙏🏻!! Blessed to say I have earned a football walk on spot at Oklahoma State University!! #Gopokes

[Boppa 🧟‍♂️ @ihatebbls]

That shit cool and all but ain’t a soul on Belgium meeting Derrick Henry in the A gap in the middle of december

[SportsCenter @SportsCenter]

🇺🇸 🇺🇸 🇺🇸

[BakerMuse @MuseBaker]

When Baker Mayfield showed up on a 2 day notice and led a 98 yard game winning drive to revive his career

[FloWrestling @FloWrestling]

OKLAHOMA STATE’S WYATT HENDRICKSON DOES THE UNTHINKABLE AND BEATS OLYMPIC GOLD MEDALIST GABLE STEVESON!!

IS THIS THE BIGGEST UPSET IN COLLEGE WRESTLING HISTORY??

Presented by @CKAwrestling #ncaawrestling

[Secretary Kennedy @SecKennedy]

Thank you, President Trump. As a boy, I sat in the Oval Office where my uncle led on the issues of health and fitness. And now, six decades later, I stand with a transformational leader who fully grasps the public health crisis our great nation faces. I couldn’t be more thrilled to be confirmed as the 26th Secretary of @HHSGov. Let’s Make America Healthy Again.

[Elon Musk @elonmusk]

America is a nation of builders
Soon, you will be free to build

[Joe Rogan @joerogan]

The great and powerful @elonmusk.
If it wasn't for him we'd be fucked. He makes what I think is the most compelling case for Trump you'll hear, and I agree with him every step of the way.
For the record, yes, that's an endorsement of Trump.
Enjoy the podcast

[Joe Rogan @joerogan]

Since there's an issue with searching for this episode on YouTube here is the full podcast with Trump

[Joe Rogan @joerogan]

https://t.co/CI6i32zH9j

[Elon Musk @elonmusk]

No logo

[NFL @NFL]

Everybody needs to listen to this speech from Tom Brady 🗣️ (via @Patriots)

[OSU Cowboy Wrestling @CowboyWrestling]

Hang it in the Louvre.

#GoPokes

[Haymaker @RyanLeeHaymaker]

Still alive 🫡

[NCAA March Madness @MarchMadnessMBB]

WE ARE GETTING CLOSER AND CLOSER 😮

#MarchMadness

[PFF College @PFF_College]

EA Sports announced that the new College Football video game will be revealed in May, with the game release coming this Summer🤩

[TRAVIS SCOTT @trvisXX]

Tulsa was on 10 literally

[Dan Go @CoachDanGo]

When an athlete is told to run at 85% they run faster than if they're told to run at 100%.

It's called the 85% rule and here's why it works:

Carl Lewis was a 9 time Olympic gold medalist who was known as a master finisher but a slow starter.

He began races 2nd to last but usually ended up finishing first.

It became known that he's wasn't performing at full throttle.

He was going at 85% the whole time.

Why 85%?

When you have your best performances it's never when you're trying your hardest.

Instead the task usually feels easy & effortless.

Going at 85% is a mindset about relaxation & performing at a high level while being in flow.

It's about pacing, form & finishing.

At 85% you're not striving or straining by operating at the very limit of your ability.

You have room to think, focus & adapt.

Applying the 85% rule helps you balance intensity while being focused & relaxed.

Here's a few example of how to do it:

At work:

Instead of going full throttle, take your time, release the pressure & focus.

Put an emphasis on optimizing your systems & adopt a mentality of expending 85% of your mental energy towards a task.

Your perception of energy is the biggest component to your productivity.

In your diet:

Instead of trying to be perfect aim to get 85% of your food choices right.

This takes the pressure off of you and gets you away from an "all or nothing" mindset.

You want to be adaptable to any situation and hitting 85% is enough to get your body in shape.

In your workouts:

Instead of going to failure for every exercise aim for 85% intensity so you can focus on good form & keep your body injury free.

We have a rule to keep 1-2 reps in the tank when lifting and this fits perfectly into it.

Keys to the 85% rule:

1) Relax
2) Focus on form
3) Set your mind to 85% intensity
4) Work just below your maximum threshold
5) Stop when you feel close to 100% of your mental/physical capacity

Instead of putting the pressure by trying to go 100 aim for 85% instead.

Doing so might help you unlock new levels of performance.

[Robert F. Kennedy Jr @RobertKennedyJr]

I had a great time with @JoeRogan in Austin this week. The episode is now live. Listen + share and consider making a donation to https://t.co/gWqnMhHPmw if you resonate with our conversation.

https://t.co/M4eZSYbTxz

[KanekoaTheGreat @KanekoaTheGreat]

Mark Zuckerberg says it was challenging to censor COVID misinformation because the scientific establishment was frequently wrong, which ultimately undermined public trust:

"Just take some of the stuff around COVID earlier in the pandemic where there were real health implications, but there hadn't been time to fully vet a bunch of the scientific assumptions. Unfortunately, I think a lot of the kind of establishment on that kind of waffled on a bunch of facts and asked for a bunch of things to be censored that, in retrospect, ended up being more debatable or true. That stuff is really tough, right? It really undermines trust."

[Jack Harlow @jackharlow]

Jackman.

out now everywhere

https://t.co/WsEGiYlTss

[Lex Fridman @lexfridman]

@jordanbpeterson @elonmusk Thank you for asking these questions @jordanbpeterson. I'll investigate and think through it.