Ryan Power

London based @teamLPC athlete. Explorer of limits, embracer of challenges, seeker of two-wheeled adventures.

[Bubbles @MSmithBubbles]

Unfortunately it's me

[Ryan Power @ryanpower_tri]

@sgroffy My dress clothes were surprisingly functional for a 7k run commute last week when my car didn't start & was late for a meeting. Does that make me a runner or just too cheap to pay for a cab?

[Bubbles @MSmithBubbles]

So excited about doing FUCK ALL tonight!!

[Thoughts of Dog @dog_feelings]

gooooob morning. i am making the executive decision. that it is too cold. to do anything at all today. secure a cuddle buddy. and recommence your snoozles

[JF Esculier @JFEsculier]

Do you have knee cap pain? Please take 5 minutes to tell us what you think caused it, what has helped you and what you think can help. https://t.co/SYr8Fe6GoX
Please retweet to help us get numbers! 💪 Thanks!!!

[Ryan Power @ryanpower_tri]

@HazelAMoore @1moorejeep Hahaha! Seemed to work out pretty well for him...#winner

[Ryan Power @ryanpower_tri]

Dad (non-runner): I hear you're doing an ultra marathon this year? Like 100k or something??

Me: No, its 50k.

Dad: Oh that's only 8k longer than a marathon, that's not bad! Are you going to do a longer one after that?

#dadgetsit

[Bubbles @MSmithBubbles]

Earlier tonight a young girl knocked on my car window, crying, and said "I have 2 kids at home and I have no money and I'm desperate, can you help me?". I gave her $20. A few minutes later I see her coming out of the liquor store with her boyfriend and a case of beer #MerryXmas

[Ryan Power @ryanpower_tri]

@runcamille @TStellingwerff @QuincyMc800 @thefakestcoach @CrossProb Really appreciate the insight, but just wanted to confirm - 60-95 kcal CHO/hr (~15-24g/hr), or 60-95g/hr? Congrats BTW!!

[Ryan Power @ryanpower_tri]

@spc2019 @sweatscience @JOSPT

[Sport Physiotherapy Canada Congress @spc2021]

DID YOU KNOW? 😮

Alex Hutchinson (@sweatscience) is the author of the bestseller ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance.

Don't miss seeing him speak at #SPC2019! Register here: https://t.co/ykCxovRPBZ 👈

[LPC @teamLPC]

Register for the 2019 LPC Florida Triathlon Camp (March 2nd to 9th) before December 1st and save $100. Full info and online registration at https://t.co/I8xNyEcg1a https://t.co/wyS6GY0jKX

[Ryan Power @ryanpower_tri]

@MarkLinseman @triathlonbryan Is the 25 a significant upgrade over the 10? I liked the simplicity of the 10 but returned it after 2 races (once it found satellites after WU and 7k of racing, the other it never found them in 2 hours)

[Ryan Power @ryanpower_tri]

Looking for suggestions on a new running watch...

Must haves:
-Elapsed time

Nice to have:
-Accurate pace & distance

Don't want:
-All the other bullshit every running watch has these days

[Ryan Power @ryanpower_tri]

@IRONMANLive @michi_weiss EPO is a hell of a drug

[Ryan Power @ryanpower_tri]

@superalex_c At least you seemed happy until the moment disaster struck. Could have been drunk escalator guy...

[The Sp⚽️rts Physio @AdamMeakins]

I’d thought I had seen all the crazy exercise/rehab ideas... then I went on Instagram #Unbelievable 🤦‍♂️

[Ryan Power @ryanpower_tri]

@triathlonbryan @HFXRunningRoom @ValleyHrvstRun Speak for yourself, I'm training to be John's pacer for his next 100 miler. And I've got the Hokas to prove it.

[Professor Karim Khan @ProfKarimKhan]

One for many Canadian researchers. @CIHR_IRSC Institute of Population & Public Health priority- @shoffmania

[Ryan Power @ryanpower_tri]

@worldtriathlon @Olympics @vincentluistri @FFTRI Carl Blasco, Dorian Coninx, Cassandra Beaugrand, Jessica Harrison.