Ryan Schroeder

Husband, Father, Physical Education/Health Teacher, Mishicot School District, Head T&F Coach/ Strength & Conditioning

[Danny Schaechter 🏝️🏈🐾 @CoachDShack]

“Coach, I’ve been lifting on my own and working with a trainer”

[Ryan Schroeder @RyanXCTF]

@pbasilstrength POWER

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out years ago and our program only got better

Here's a free guide on why and how to train power without Cleans

Do both of these steps to get it:

1. Retweet this
2. Reply “POWER” below

I'll DM it to you

[Ryan Schroeder @RyanXCTF]

@WhitneyEnis @CoachScribner Thank you!

[Ryan Schroeder @RyanXCTF]

@WhitneyEnis @CoachScribner What are the paces and rest times?

[Ryan Schroeder @RyanXCTF]

@DeanTTraining Abs

[Ryan Schroeder @RyanXCTF]

@AskCoachKev 30

[Ryan Schroeder @RyanXCTF]

@AskCoachKev 8

[Ryan Schroeder @RyanXCTF]

@DeanTTraining Train

[Ryan Schroeder @RyanXCTF]

@AskCoachKev Send

[Ryan Schroeder @RyanXCTF]

@larryjones No vaccine. I was sick early 2021 and my in-laws had at home tests. I took one for the heck of it and I did test “positive”. However it was a 2 test pack so of course at least one of them was going to test positive. Should have tried the other to see what it said 😂

[Ryan Schroeder @RyanXCTF]

@TrackCoachTG you’re a hard to find an email to and I can’t dm you because I’m not verified… I have a question about the 4x2 fly by can you dm me or send me an email [email protected]

[Ryan Schroeder @RyanXCTF]

@pbasilstrength POWER

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out years ago and our program only improved

Here's a free guide on why and how to train Power without Cleans

With a sample week

Do these to get it:

1. Follow me
2. Retweet this
3. Comment "POWER" below

I'll DM it

[Ryan Schroeder @RyanXCTF]

@pbasilstrength PLYOS

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it

[Jaekster @Coach_Jaek]

i will dm you guys the doordash promo code if you want retweet this and like it

[Joey Bergles @JoeyBergles]

One of the speed development drills I use a lot with younger athletes.

Softball & football player shown, both 12 years old.

[Tony Holler @pntrack]

The cold hard truth coming from Texas.

[Tony Holler @pntrack]

This is NOT normal.

But, since 90% of HS 🏈 programs NEVER sprint train their bigs, they have no idea how slow they are.