The future of healthy longevity. Mind & body lifestyle medicine. Behavioral modification/economics. Inactivity epidemic ➡️ modern Disability crisis. Reassurance reduces over-protection. Reactivation reduces under-preparation. Evidence-informed practice. #firstprinciplesofmovement
“LBP involves a wide range of neural networks..those that process pain & nociception (eg regulation of descending nociceptive modulation), sensorimotor function (eg production of motor outputs, encoding of sensory inputs), cognitions & emotions (eg encoding beliefs & thoughts).”
“The quicker u can get you’re athletes or clients to relate things to a FEELING the more successful you’re going to be. No matter what u say when they can feel the angles or their COM it changes the ballgame & u don’t have to do any “true coaching” or “fixing”. @_NicoleRod