భరణి

#Networking #Music #తెలుగు #Personalfinance .Trying to be better than what I was yesterday in all ways. All tweets are personal and RT's are not endorsements

[భరణి @s_vanam]

Now that the year is coming to end. Let me tell you what I went through and almost overcome this year

I had mild scalp Psoriasis for past 4+ years. That is mostly seasonal, occurs only in winters and by summers I didn't had any traces.

[Mind Muscle Project @mindmusclepro]

𝗜𝗡𝗙𝗟𝗔𝗠𝗠𝗔𝗧𝗜𝗢𝗡

🔵 Inflammation is your body's response to something it doesn't like, like an Infection or an Injury. It's the body trying to heal itself.

🔵 If you knocked your toe against the wall you will get some swelling. That is Inflammation.

🔵 But if you keep hitting your toe every single day for many years, inflammation will pile up & you will likely lose your toe.

🔵 That is the difference between Acute Inflammation & Chronic Inflammation.

🔵 Acute Inflammation is short term & protective. Chronic Inflammation is detrimental!

🔵 Chronic Inflammation is the driving force behind almost all illnesses.

🔵 The most common signs of Inflammation in your body include.

▶️ Chronic Fatigue
▶️ Swelling
▶️ Joint Pain
▶️ Gut issues
▶️ Brain Fog
▶️ Skin issues
▶️ Puffy Face

🔵 There are several blood tests that can help determine the level of inflammation in your body.

1️⃣ 𝗖- 𝗥𝗲𝗮𝗰𝘁𝗶𝘃𝗲 𝗣𝗿𝗼𝘁𝗲𝗶𝗻:

CRP is a protein produced in the liver. It is an acute phase reactant, meaning it's value change with the current levels of Inflammation.

There are 2 kinds of CRP test. hs- CRP is the better option to assess CVD risk.

2️⃣ 𝗘𝗿𝘆𝘁𝗵𝗿𝗼𝗰𝘆𝘁𝗲 𝗦𝗲𝗱𝗶𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗥𝗮𝘁𝗲 (𝗘𝗦𝗥):

When your body is inflamed, red blood cells stick together. ESR is a test that measures how fast your red blood cells sink to the bottom of a test tube over the course of an hour.

Higher ESR means more Inflammation currently.

3️⃣ 𝗙𝗲𝗿𝗿𝗶𝘁𝗶𝗻:

Ferritin is a storage protein for iron.
During Infection, the body responds by producing more hepcidin. This reduces iron in the blood circulation & converts it into ferritin, so that invading pathogens don't grow (they need iron).

4️⃣ 𝗛𝗼𝗺𝗼𝗰𝘆𝘀𝘁𝗲𝗶𝗻𝗲:

Homocysteine is an amino acid produced in the body as a result of methionine metabolism. In excess it signifies vascular inflammation. Higher homocysteine levels makes it easier for blood to clot.

5️⃣ 𝗙𝗮𝘀𝘁𝗶𝗻𝗴/𝗣𝗣 𝗜𝗻𝘀𝘂𝗹𝗶𝗻:

This one is not typically considered an inflammatory marker (feel free to disagree). But given the vital role of Insulin in the body & considering that excess Insulin in the body inevitably leads to Inflammation, excess Insulin levels is very much a sign of Inflammation.

🔵 It is very much possible for one marker to be normal, while others are elevated, depending on the cause & nature of Inflammation.

🔵 Stop abusing your body relentlessly. Reduce Inflammation!

[భరణి @s_vanam]

I would suggest following this with "The dawn of everything" which busts some of the theories proposed by Yuval with anthropological evidence

[ah @fooozywooozy]

my current read has completely changed my outlook on life and humankind in ways i don’t even understand if good or bad

sooo thought provoking and highly recommended

[musicofarun @musicofarun]

బాలు ఈ మాటలు విని
“ఒరేయ్!! ఈ మాటల కోసం ఎన్నాళ్ళు వేచానురా!! రాజా!!!, ఇలా రా నా దగ్గరగా” అని మనసారా కౌగిలించుకునే వారు ❤️.
బాలుగారు ఎక్కడ ఉన్నా, ఏ లోకంలో ఉన్నా ఆనందభాష్పాలు చిందించి ఉంటారు.
అమర గాయకుడికి అమరస్నేహం ఇచ్చిన అమర కానుక ఇది.
Happy Birthday SPB!.

[Ilaiyaraaja @ilaiyaraaja]

No one understood a composer's vision faster, and no one poured more focus into a song than SPB. Celebrating the life, friendship, and the unmatched achievement of 50,000 songs. Happy Birthday, SPB.

[భరణి @s_vanam]

If it needs a white man endorsement to visit a brown skin dominated area - Don' Go .

[John Spencer @SpencerGuard]

I spent a couple days in Kashmir speaking with victims and first responders from the 2025 Pahalgam terrorist attack, as well as local leaders, academics, business owners, and workers.

I saw why they call Kashmir paradise. Stunning landscapes, perfect weather, the Himalayan mountains, and a tourism industry full of energy and life (plenty of traffic too) despite what the terrorists intended. What struck me most was hearing how Kashmiris provided for tourist in need during/after the attack and demonstrated their condemnation of the attack in the days after. The terrorists sought to divide, intimidate, and damage the region's growth, stability, and prosperity. Instead, the message I heard again and again was clear: “Kashmir is India. It is tourism season. Come visit.”

[భరణి @s_vanam]

Given many Financial Influencers are demanding investing outside of India. Are you already invested in foreign markets? Whats % of allocation you have

[భరణి @s_vanam]

Thank you sir for all the hardwork you are doing. Just subscribed

[Ashok Viswanadha (విశ్వనాథ అశోక్) @ashokiiit]

Dear Telugu and English Listeners,

We are excited to share that our YouTube channel has surpassed 2200 subscribers. In response to many requests, we started a WhatsApp channel for updates.

"కోనేటిమెట్లు - విశ్వనాథ సాహిత్య సేతువు" channel on WhatsApp:

https://t.co/cwcIftzdcn

Please follow us, and remember that it is our responsibility to bring works of one of India’s greatest authors to the forefront, especially during these challenging times.

[భరణి @s_vanam]

😀😀

[స్థితప్రజ్ఞుడు @hellochaitu]

Oreyyyy 😭😭😭😭

[భరణి @s_vanam]

Looks like #RGKar Incident wasn't just one-off case. Hope Bengal heals and current BJP govt provide justice to victims

[Sai Deepak J @jsaideepak]

1. Just got off a call with @UnSubtleDesi. I couldn't be happier for her and both of us couldn't help but discuss the harrowing days of post poll violence in West Bengal in 2021. So I am going to share what happened five years ago just so ppl know what happened. #WestBengal2026.

[భరణి @s_vanam]

@bmadhu Yes sir :)

[భరణి @s_vanam]

Do you know who started Nuclear Physics department in #AndhraUniversity. A saint who did his tapsya for 10 years in Himalayas and was asked by his guru to go study Physics. Studied in Germany, Published wide variety of books across physics, Vedanta , Nuclear physics

[భరణి @s_vanam]

https://t.co/WZnMtVv7Ym

[భరణి @s_vanam]

Its right time to know our own greats from the Telugu land while we celebrate #AndhraUniversity centenary celebrations

#SwamiJnanananda

the-saint-and-the-scientist.pdf

[భరణి @s_vanam]

thank god ambedkar smriti vanam in vijayawada is not like this , thanks @ncbn and @naralokesh

[🚨Indian Gems @IndianGems_]

This park was built at a cost of ₹232 crore

So the public could visit and relax

Yet it has almost no significant trees in a place where temperatures reach 45°C.

Absolute Engineering marvel 🤡

[భరణి @s_vanam]

This account seems to have got hacked

[Sringeri Math @sringerimath]

In the wake of the deeply distressing and alarming incidents, and the concerns it raises for the well-being of society and the values of Sanatana Dharma, Jagadguru Shankaracharya Sri Sri Vidhushekhara Bharati Mahaswamiji underscores the pressing need for constant awareness of the evolving circumstances across the country, vigilance towards vulnerabilities that may arise in the absence of due alertness, and a renewed emphasis on imparting strong dharmic samskaras to all.

*-*-*

Stay tuned to our official WhatsApp channel for notifications and updates: https://t.co/UQh64hvab5

#Bharat #SanatanaDharma #Shankaracharya #GuruParampara #Sringeri #Peetham #Jagadguru #शंकराचार्य #Mahaswamiji #Vedas #Upanishads #Hindus #Hindu #DharmicValues #ProtectDharma #DharmaAwareness #Samskara #HinduValues #DharmicGuidance

[భరణి @s_vanam]

The Ground work @swati_gs is doing needs support. I already did my part

[Swati Goel Sharma @swati_gs]

Important point raised. Here is the answer:

Nashik TCS police case may or may not end in convictions

Why? Because persuasion or influence for conversion is often not punishable unless accompanied by criminal and clearly prosecutable act like hate speech/sexual exploitation/physical violence/fraud/blackmail etc

That is how law currently works. These legal frameworks are still evolving and convictions so far are low

Meanwhile Dawah networks operating in places like Europe have spent years refining methods and developing training material to work around such laws

So what should society do?

Wait endlessly for court cases to drag on for years? Or act now by building public awareness and educating people?

That is precisely why we - @SanjeevSanskrit and I - have started @RashtraJyoti

We bring years of real ground experience, along with theological understanding and Vedic wisdom

We seek everyone’s support

[భరణి @s_vanam]

Data Driven Journalism :)

[Revathi @revathitweets]

A video that speaks a thousand words!!!

An apartment security guard sitting in a mosquito net is the best example to how well the mosquito menace is being handled in Hyderabad.

Forget about building a Future City, the current city is crumbling at a rapid pace. Even the basic sanitation and maintenance is in an absolute mess.

The Municipal Administration and Urban Development (MAUD) minister is also the Chief Minister who is in Delhi for his 68th trip in the last two and a half years. Of course he also has other state elections, foreign trips, weddings and other important things to attend to.

Meanwhile, mosquitoes can reign over Hyderabad 🙏🏽

[భరణి @s_vanam]

completed only 2/4 :( Thanks for recommendation sir

[Ashok Viswanadha (విశ్వనాథ అశోక్) @ashokiiit]

Telugus must read these. Especially younger generations before their 30s.

[భరణి @s_vanam]

@kkmohan73 Thanks Bava :)

[భరణి @s_vanam]

విశ్వావసు నామ సంవత్సరం ముగిసి పరాభవ లోకి అడుగుపెట్టబోతున్నాం, సింహావలోకనం చేసుకుంటే, విశ్వావసు ఎన్నో తీపి జ్ఞాపకాలను మిగిల్చింది. ఎప్పటి నుండో అనుకుంటున్న, స్ట్రెంత్ ట్రైనింగ్ (strength training) మొదలు పెట్టగలిగాను. ఒక సంవత్సరం పాటు దాదాపుగా దానిని ఆచరిస్తూనే వచ్చాను 1/n

[భరణి @s_vanam]

@JayaHoIndia Thanks anna :)🥰