SA OCR

Anything OCR in South Africa. Covering more races, testing more gear and providing training tips and techniques to conquer any Obstacle Course. #SAOCR

[TRAIL magazine 🇿🇦 @TRAILza]

@visitpaarl Only a pleasure! The @StrongmanRunSA is rightly one of #Paarl's sporting gems. Geniet/enjoy!
#StrongmanRunSA @kykNETtv @paarlpost1 @paarl @sa_ocr @Thomas_OCR

[Thomas van Tonder @Thomas_OCR]

What ever u do. Do it with passion and pride... And the reward will be worth it.
#Passion #Pride #WeAreOCR
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ocrwc @thewarriorrace @sa_ocr https://t.co/Rx3KPgIf30

[Jp NORTJE @nortje_jp]

Imagine an #ocr in #SA with an international accreditation. Meet the 2018 #SaChamp @Thomas_OCR in SA #blythedale venue North Coast Durban. Presented by @thewarriorrace @sa_ocr and endorse by @OCRChampionship #FeelInspireTransform

[IG: TheWarriorRic @WarriorRic]

Warrior and OCR World Championship team up this weekend in Durban to set the stage for the biggest OCR competition to date in Africa! #bebrave #bemore @ToyotaSA @thewarriorrace @reeboksa @sa_ocr @OCRChampionship @BlythedaleE

[IG: TheWarriorRic @WarriorRic]

To succeed you need some P’s: Plan, Prepare, Persevere, (be) Patient, (use) Passion, (be directed by) Purpose. But most of all, (you gotta be) Present. #showup #bemore

[Ryan Sandes @ryansandes]

How rad is this! 😎
@Salomon_SA are Introducing "How to Trail Run". Check out the video and be a part of this cool initiative.
Send an email to [email protected] with your name & brief running CV, which workshop you wish to join and why?

[IG: TheWarriorRic @WarriorRic]

South Africa has some of the best OCR Athletes in the world! If you don’t believe me, come see the action tomorrow! Day 2 Warrior #3. #bebrave #bemore #weareocr @ToyotaSA @thewarriorrace @reeboksa @sa_ocr @OCRChampionship

[Thomas van Tonder @Thomas_OCR]

Something verry kwl on the way. If I only knew what it was. Haha.
@OCRChampionship
@sa_ocr… https://t.co/jy2KHhYu6q

[SA OCR @sa_ocr]

Just do it! https://t.co/WVULMi6OCV

[Tough Mudder @ToughMudder]

100 Reasons to Run a Tough Mudder 💪
https://t.co/KznTbD1EcV

[SA OCR @sa_ocr]

💪 https://t.co/N35DdwSbdP

[SA OCR @sa_ocr]

#bestCelebrationEver! https://t.co/b6yIZv73ij

[Spartan Race Australia & NZ @SpartanRace_AU]

He's even got the finish line celebration down pat 💪 #AustralianSpartan

[Spartan UK & Ireland @spartanraceuk]

Just because it's snowing doesn't mean you can't smash those burpees. Who's going to be taking on the #BeastFromTheEast today? #AROO #UKSnow

[Thomas van Tonder @Thomas_OCR]

2nd place at a #NextLevel intencity race. Loving OCR.
Thanks @thewarriorrace .
#BeMore #BEASTMODE
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@RedBullZA
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@Jeep_SA @jeepteamsa @best4_sports @warriorfitsa
@Salomon_SA @sa_ocr
#JeepTeamSA #GivesYouWings #BeBrave

[INOV8 @inov_8]

Top-10 trail running superfoods - there's even some you could add to your pancakes!

Perfect reading for #PancakeDay #pancakeday2018 #ShroveTuesday 👉 https://t.co/XKPN45T4dw #inov8 #trailrunning #running #superfoods #pancakes

[IG: TheWarriorRic @WarriorRic]

Nutrition Rule #7: Preservatives may extend the life of food, but shorten the lives of humans. #nutritionrules

[IMPI Challenge @impichallenge]

GO TEAM? Read all you need to know about teams @FedhealthMed #Impichallenge2018 here... https://t.co/T4xiBTz6xQ @FitstrongSA @360_ST @capecrossfit @CF_D6 @sa_ocr
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[nutreats @Nutreats]

Ryan Sandes and Ryno Griesel on their plans to Break the Great Himalaya Trail Fastest Known Time this March https://t.co/G0mudKacUp

[IMPI Challenge @impichallenge]

BIG NEWS IS COMING! We will be announcing something exciting tomorrow morning...

[SA OCR @sa_ocr]

Awesome viewing! https://t.co/MsWG6zCmWs

[Spartan Up Podcast @SpartanUpPod]

Start the year off right, we've got a playlist with 18 interviews with trainers and coaches lined up for you: https://t.co/iZLybwfQO0 Do you have a favorite Spartan Up list?

[Spartan Up Podcast @SpartanUpPod]

Overcome pain - Sean Stephenson ep. 162 https://t.co/elxjMFCHnb