Saltus Performance

High-performance training for everyone. Be #SaltusBuilt

[Saltus Performance @SaltusPerform]

Be #SaltusBuilt

[Saltus Performance @SaltusPerform]

View our April Athlete Spotlight & Introductory Offers!

https://t.co/3TcX9aPik5

[Chris Napier PT, PhD @runnerphysio]

“Heavy resistance training, especially with nearly maximal loads, may be superior to plyometric training in improving running economy and running time trial performance.“

[Elon Musk @elonmusk]

A beautiful thing about Twitter is how it empowers citizen journalism – people are able to disseminate news without an establishment bias

[Boo Schexnayder @BooSchex]

A disturbing trend in training. Focusing on weaknesses in a force-velocity profile means you're wallowing in low quality training. You need to train strengths to potentiate and bring along improvements in the weaknesses.

[Saltus Performance @SaltusPerform]

Coaching involves so much more than just writing an athlete’s training program

[Saltus Performance @SaltusPerform]

We have a vision, and we’re on a mission. #WhySaltus #SaltusBuilt

[Saltus Performance @SaltusPerform]

The sun it out! Who is tying up their bunny ears and getting some reps in on the track, road, stairs or trail? #SaltusBuilt

[Saltus Performance @SaltusPerform]

We're excited to start work with the UBC Old Boys' Ravens program. Rugby is one of those traditional sports full of lore & legends, with a culture of grit, hard work, and putting the 'we' before the 'me'. Our heaviest weights are ready to see some action! #SaltusBuilt

[Saltus Performance @SaltusPerform]

Who's feeling inspired to put in some work on the track after this past week of athletics at @tokyo2020? #PoetryInMotion #SaltusBuilt

[Saltus Performance @SaltusPerform]

First ever batch of Saltus tanks = getting as swole as possible. #ShowAndGo
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Be #SaltusBuilt @ Saltus Athletic Academy https://t.co/RK427PK9fz

[Saltus Performance @SaltusPerform]

Just posted a photo @ Kitsilano Beach https://t.co/1JfFFTOGZX

[Saltus Performance @SaltusPerform]

Just posted a photo @ Kitsilano https://t.co/VBf14uUF5B

[Saltus Performance @SaltusPerform]

Interested in sprinting, jumping, and lifting? Join our outdoor Stronger Runner program running every Tues/Thurs from 6-7pm. #SaltusBuilt
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Word on street is @meaaghaan is rejoining the squad this eve. @ Kitsilano https://t.co/tdpewbG6yE

[Saltus Performance @SaltusPerform]

Just posted a photo @ David Lam Park https://t.co/6xi2MP23vQ

[Saltus Performance @SaltusPerform]

Just posted a photo @ Vancouver, British Columbia https://t.co/r6C2MRsax4

[Saltus Performance @SaltusPerform]

Just posted a photo @ Vancouver, British Columbia https://t.co/r8JgStl7Pu

[Saltus Performance @SaltusPerform]

Just posted a photo @ Saltus Athletic Academy https://t.co/vn1951pIw1

[Saltus Performance @SaltusPerform]

Just posted a photo @ Saltus Athletic Academy https://t.co/ufxVuxHAQm