Samantha Warren, MS

• MS in exercise, fitness & health promotion • CPT/GFI/WMS/FNS • owner SamanthaaadearFIT •

[Brad Schoenfeld, PhD @BradSchoenfeld]

The reality of social media: No matter how much a researcher emphasizes the nuances and limitations of a study, many will simply take the results from the abstract and run with it...

[Jordan Syatt @SyattFitness]

Things Fitness Marketers Don’t Want You to Know

- Burning fat (using it as a fuel) is not the same as losing body fat.

- Drinking ketones doesn’t make you lose body fat.

- Greens supplements don’t replace actually eating vegetables.

[Ben Carpenter @bdccarpenter]

Here is an exhaustive list of supplements that work for fat loss if you are not in a calorie deficit:

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[samantha warren, MS @samanthaaadear]

Just saying

[Samantha Warren, MS @samanthaaadear2]

I’m pretty stoked to develop training plans for my parents. They’re gonna crush it

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

Exercise is just like medicine.

We want to find the minimal effective dose that will allow for the maximal benefit.

[Jordan Syatt @SyattFitness]

Overrated
- Fasted Cardio
- Detox Drinks
- Waking Up Early to “Grind”

Underrated
- Walking
- Water
- Getting 8 Hours of Sleep

[Samantha Warren, MS @samanthaaadear2]

The amount of wedding resource groups where women tell other women to cut out whole macronutrients or keto or die astounds me

[Brad Schoenfeld, PhD @BradSchoenfeld]

Everyone should choose a diet based on their goals and lifestyle, provided it meets basic nutritional needs. But people need to stop claiming the universal superiority of a given diet over others; such claims simply aren't supported by objective evidence

[samantha warren, MS @samanthaaadear]

Plz fix this in 2021 yall

[Lacey Dunn, MS, RD, LD, CPT @laceyadunn]

The biggest mistake you can make when working with a coach is not being 100% honest with them.

A coach is not a mind reader.

[Jill Coleman @JillFit]

Just because someone pays attention to what food they eat doesn’t mean they’re necessarily unhappy or hates their body.

Nutritious, healthy eating can also be a form of self-love.

[Lacey Dunn, MS, RD, LD, CPT @laceyadunn]

Cortisol is not the issue- it’s your body’s response to it.

Cortisol is released for a reason- to help combat injury, infection, or getaway from a stressor.

If your cortisol is wacko- don’t blame cortisol. Your body is doing it’s job! Find out why it’s pumping out, or low.

[Dr. Spencer Nadolsky @DrNadolsky]

If you used to drink the original Jack3d pre workout do NOT worry about what’s in the COVID vaccine.

[samantha warren, MS @samanthaaadear]

#SmallBusiness Amazon can do without your money, small businesses can’t. Share even if you can’t buy!

[Jordan Syatt @SyattFitness]

- Some people say only eat carbs in the morning, never at night.

- Other people say only eat carbs at night, never in the morning.

- Others say never eat carbs ever. At all. Not even one.

- The truth is you can eat carbs whenever the fuck you want.

[Samantha Warren, MS @samanthaaadear2]

And many people think the discomfort is pain so when they’re really in pain they push. Gotta have this discussion more

[Samantha Warren, MS @samanthaaadear2]

!!!!

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

Training through pain is one of the dumbest things people can do.

[Samantha Warren, MS @samanthaaadear2]

🤓🤓🤓

[Brad Schoenfeld, PhD @BradSchoenfeld]

Should athletes structure hypertrophy-oriented training specific to achieve desired strength/power outcomes? This interesting new paper provides a basis for discussion and future study on the topic...
https://t.co/7GlCcBKFDe

[Jordan Syatt @SyattFitness]

Don’t eat back your calories burned from exercise.

Because the tracker you’re using is overestimating how many calories you burned.

By a fuck ton.

And if you’re struggling to lose weight, you’re probably underestimating how many calories you’re eating.